Good Lifestyle

Most experts do not recommend rapid weight loss, but that does not mean that it is not possible. "Losing ten pounds in two weeks is not an unrealistic objective", Alejandro Lopez, MD, Alo Bariatrics , explains to Better life . "The main objective of weight loss is and should improve your habits and keep them permanently. It is not only the weight loss that benefits our body but also the decrease in the percentage of body fat."

A realistic objective would be to recognize your current nutritional problems and improve them at a time, Dr Lopez explain. "It is much more critical for me as a doctor than you introduce these changes slowly." He says that according to research, your goal should reduce intra-abdominal fat. "When you start healthier habits, it is easier to lose weight And earlier in heavier people with more than 50 BMIs, but it is also easier to gain weight if they do not keep these good habits, "he adds. Here are the steps to lose 10 pounds in two weeks: AE0FCC31AE342FD3A1346EBB1F342FCB

The first step to lose 10 pounds in two weeks is to document your food intake. "Make a nutritional newspaper where you can note everything and the time of the day you consume it," suggests Dr. Lopez. "With this technique, we can start building a consciousness around the quantities and the quality of the food consumed."

The next step is to completely revise your diet. "Start replacing the worst parts of your diet," said Dr. Lopez. For example, cut out fried foods, candies, chocolates, cake, white bread, sugar, cookies and foods containing sugar, using sugar substitutes like stevia instead. "Dairy products must be skimmed," he adds. Also, "Stop eating when you feel satisfied, not before you did not feel satisfied."

Because protein is the constitutive element of muscle mass, it suggests according to your consumption. "First of all, eat foods that contain proteins (fish, chicken, egg, etc.) and vitamins (vegetables) so that you are satisfied with the best quality diet, and go to the end (or Do not eat them if you "reformable) carbohydrates and fats", he says.

Then prioritize hydration. "Don't forget to drink water," advises Dr. Lopez. "It is easier to drink your calories than to eat them, so you should avoid drinks with a lot of calories because, with liquids, you will hardly feel full. Avoid juices or sodas with sugar, even natural liquids. If you drink them, you can mix it with water. "

Now that you have your diet under control, "increase the exercise consistently and make some additional effort every day," encourages Dr. Lopez. "Functional exercise is the best way to improve muscle mass, flexibility and cardio in full body movements." He suggests activities such as walking, jogging, swimming or HIIT training sessions.

Finally, continue to make healthy changes. "Continue to remove something unhealthy from your diet every week," said Dr. Lopez. If you do not know how to do it, he suggests obtaining professional assistance to increase the quality of your food with a nutritionist. "Regular weight loss will always be better in relation to extreme short-term weight loss," he said.

In relation: 11 Easy things you can do to slow down aging

Finally, do not forget that a regular and healthy weight is a balance between a healthy intake of calories, food in good parts and a body energy expenditure. "Age decreases the expenditure on basal energy and reduces the absorption of certain specific nutrients which must be increased in our daily diet. We must therefore reduce foods with high calori values," concludes Dr. Lopez.