Good Lifestyle

When we think of cognitive health , we tend to consider the mind as something to train, maintain and manipulate to stay lively. However, experts say that keeping your brain young and healthy concerns your healthier health habits more than any brain reinforcement program or product. In fact, they say that there are several simple things that you can do every day to make sure that your cognitive health remains intact as you age. Read the rest to learn the seven daily habits that can keep your brain young, according to neurologists, geriatricians and other best rated doctors.

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You already know that doing regular exercise is good for your physique, but you may not know that training is also crucial to keep your brain young and healthy.

Verna Porter , Md, neurologist And the director of dementia, Alzheimer's disease and the neurocognitive disorders of the Providence Center for Saint John in Santa Monica, California, says that the exercise regularly can reduce your risk of developing Alzheimer's disease until at 50%. The key, she says, is to exercise 30 to 45 minutes a day, four to five days a week.

"Exercise can slow existing cognitive deterioration by stabilizing older brain connections (synapses) and helping make new connections possible Better life.

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Although experts agree that there is no need for cognitive health gadgets, they say that stimulated can also help you keep your brain young and reduce the risk of cognitive decline.

"Just as the muscles are weakening if they are not used, our brains can lose their advantage if they are not disputed regularly," said Alejandro Alva , MD, psychiatrist and medical director at San Diego mental health center . "Activities such as reading, resolve puzzles , or learning a new skill can keep your brain. Consider it as a training for your brain - the more you defy it, the stronger and more flexible it becomes. ""

Another way to stimulate brain health is to connect closely with others. "It is very important to remain committed socially committed to protect yourself against the disease and dementia of Alzheimer, the maintenance of a solid network of family and friends is very important," said Porter.

Although telephone calls or video calls are better than staying solo, the neurologist says that face -to -face socialization is particularly beneficial. If you have trouble establishing links, she suggests joining Volunteer organizations , clubs, social groups, group lessons, or at least spend time in public places such as parks or museums.

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Another way to improve the health of your brain and keep your brain young is to make thoughtful food choices, says Scott Kaiser , MD, a geriatrician and the Director of geriatric cognitive health For Pacific Neuroscience Institute in Santa Monica, California. In particular, it suggests a diet rich in nutrients and focused on plants rich in antioxidants and phytonutrients. Some examples of healthy foods in the event of a brain include green leafy vegetables , Berries, green tea and nuts.

For a detailed meal plan, Porter suggests the Mental food , which is associated with a reduced risk of cognitive decline and Alzheimer's disease.

Bad sleep and cognitive decline are long linked by research, which is why it is crucial to practice good sleep hygiene if you want to keep your brain young and healthy. AE0FCC31AE342FD3A1346EBB1F342FCB

Porter explains that this may be due to the fact that poor sleep causes higher levels of beta-amyloid deposits. The neurologist describes them as "a" sticky brain moving protein that interferes with brain function ".

"Other studies highlight the importance of uninterrupted sleep to eliminate brain toxins, including beta-amyloid," she adds.

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Meditation and deep breathing exercises can help slow stress while initiating a "relaxation response" in your body, explains Kaiser. This can trigger a cascade of positive physiological responses - doing the heart rate, to relax blood vessels to reduce blood pressure, increase immune factors, reduce blood sugar, improve mood, etc. Taken together, it opens the way to a younger and healthier brain, says the geriatrician.

Whether thanks to your diet or in supplements, it is also important to make sure you get enough omega-3 fatty acids and magnesium , said Robert Iafelice , MS, RDN, a nutrition expert in Define . "These two nutrients are important for optimal nerve transmission and to reduce brain inflammation," he said.

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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.