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As you get older, it is normal to notice it Some minor changes in your cognitive capacities. For example, you can see that when you reach your senior years that it is a little more difficult to maintain your attention, several tasks, to find the right word or to recall information as quickly as you have done.

"Certain changes in the ability to think are considered a normal part The aging process "Said the UCSF memory and aging center." We are developing many reflection capacities that seem to peak around 30 years and, on average, fall very subtly with age. "

However, according to Harvard Health Publishing , There is Six key ways To help promote cognitive health. Their experts say that in addition to eating plant -based foods, exercising, sleeping well, reducing stress levels and feeding your social ties, you should also be able to increase your cognitive capacity by actively contesting your brain. In fact, using games that put your skills in testing for testing, you can help keep your mind in your golden years. Read the continuation to find out which games are the best to improve your cognitive health.

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Word games are a great way to flex your problem solving and vocabulary skills as you get older. However, there may be advantages to choosing pen and paper words in relation to those you will find online, said Vernon Williams , Md, sports neurologist , specialist in pain management and founding director of the Center for Sports Neurology and Pain Medicine at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles.

"I am less inclined to suggest most online games and on social media allegedly designed for" brain training "purposes. I say this because these modalities can become expensive and potentially addictive in a way that could have negative effects on brain health, which ultimately reduce the overall advantage, "he said Better life.

Although there is absolutely nothing wrong with finishing the daily challenge of Wordle, try to round your routine with crossword puzzles, words of words and other word games, he suggests . AE0FCC31AE342FD3A1346EBB1F342FCB

Learning a new language is another excellent way to keep your mind vivid as you age. Language -based games can put these skills to the test with time constraints, which can help strengthen the capacity of your brain to process and recall new information faster.

"No matter what your age or you are healthy or you currently have a neurological condition, science has proven that your brain likes to learn," said Williams.

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Research reveals that playing board games - think of failures, backgammon or monopoly - can significantly improve your cognitive capacities.

"" Play traditional board games turned out to be linked to a neuronal reorganization of the brain areas associated with attentional control, working memory and problem solving. Likewise, playing modern board games also seems to improve cognitive and executive capacities, "said a study in 2023 published in the journal Plos a .

Card games such as Bridge, Poker, Rami and Euchre are also beneficial because they promote social connection, analytical reasoning and short -term memory. By integrating these games into your daily routine, you can help slow the changes in your cognitive capacity.

Williams says that although many people turn to online games as a form of "brain training", it lacks "a fundamental truth about brain health" - that one of the best things you can do to maintain optimal cognition is to move your body .

"Dynamic activities, such as competitive sports or cardiovascular exercises, are essential for the optimal health of the brain throughout life," he said Better life .

This is why learning a new sport can be an ideal way to keep your mind vivid, while promoting your older physical shape. Whether you choose the football, basketball, tennis game, or pickleball , your brain will be challenged to follow a new set of rules and put them into action in real time.

"Learning something new and difficult while moving your body regularly is a healthy fuel for your brain. More and more research confirm today that these elements are also a protective armor against cognitive dysfunction and neurological diseases such as Dementia and Alzheimer's disease later in life, "said Williams, says Williams.

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Whether you prefer puzzles or sudoku, cryptograms or mathematical puzzles, it's a great way to improve your short -term memory, strengthen your processing speed and recognize models. Together, these advantages can help build the neuroplasticity of your brain or its ability to reorganize by creating new neural connections throughout life.

In fact, a 2018 study published in Borders in aging neuroscience noted that adults over 50 who have made puzzles Given a wide range of cognitive advantages.

"The resolution of leaping saw puzzles strongly draws several visuospatial cognitive processes, including perception, construction praxis, mental rotation, speed, flexibility, working memory, reasoning and episodic memory," wrote study authors.

In recent years, the "Escape The Room" games - which question the groups to resolve a mystery, accomplish a task or physically escape a closed space - have become a popular hobby. Experts suggest that games like this can be largely beneficial for your brain if you often do them.

"There is increasing evidence demonstrating" double tasks "(such as simultaneous participation in physical and cognitive training activities), and a progressive increase in a cognitive charge with distractions and limited time pressure can be a Significant additional advantage ", explains Williams.

In addition, studies have shown that the maintenance Strong social connections Can help strengthen cognitive resilience as you age. By bringing together a group of friends and heading to one of these immersive problem solving experiences, you can improve your cognition in more ways than one.