Good Lifestyle

Tiramisu is likeguacamole andPizza: It's hard to have a really bad version. Yet our personal favorites are always really memorable, leaving a lasting impression on our mind and our stomach. Nevertheless, the basic ingredients of a ticrammais (like confectioner sugar, whipped cream, anddark chocolate, Just to name a few) are so fundamentally delicious, even a poorly prepared interpretation is always satisfactory. Unfortunately, this rule does not keep true for nutritional virtue, which tends to suffer from reverse proportion to the deliciousness of a given tiramisu.

This healthier version blocks this trend, abandoning the components of high calorie -egg yolks And mascarpone-in favor of lighter treatment of beaten egg whites and whipped cream cheese for an approach that produces ethereal treatment, but still rich and satisfying. Go ahead and lie in our homemade version, and it could become your new personal favorite of classic Tiramisu.

Nutrition:260 calories, 6 g of grease (4 g saturated), 23 g of sugar

Serve 4

You will need

3 egg whites
1/4 cup of cooking sugar
1/2 cup of whipped cream cheese, softened at room temperature
1/2 cup of strong espresso (or 1 cup of strong coffee)
1/2 cup of coffee liquor like Kahlúa or Tia Maria
1/2 (7 oz) Ladyfingers package or 4 cup cubic angel food cake (LadyFingers-Short, Stubby sponge cakes - are traditional here, but an angel food cake is an absolute and absorbent basis Similar that also maintains the number of calories.)
1 oz dark chocolate, finely shaved
Land with espresso or cocoa powder (optional)

How to do it

1. Beat the egg whites until they form soft peaks.
2. Add the sugar and beat it slightly in the whites.
3. Place the cream cheese in a big bowl and fold in half of whipped whites.
4. Once completely incorporated, lightly bend the remaining whites.
5. Combine espresso liquor and coffee. Place a layer of Ladyfingers (or an angel food cake, if you use rather) at the bottom of 4 glasses of wine or martini.
6. Quite spoon of the coffee mixture on them to soak high schools thoroughly.
7. Divide the cream cheese mixture among the glasses, then high each with a good bunch of dark chocolate chips.
8. Garnish with an espresso pattern dust if you wish.