Good Lifestyle

Kelly Clarkson has undergone many transformations over the years, from her discovery on "American Idol" to her weight changes over the years. Today, it is an autonomous model for young women and always has incredible vocal chops that first brought its reputation with pieces like "Strong" and "because of you". Recently, she played a duet with the legendary Dolly Parton on The Kelly Clarkson Show Sing "9 to 5." Beyond his impressive singing career, Clarkson had a lot of attention because of all the ups and downs concerning his weight.

In 2018, the Grammy winner appeared on the red carpet of the CMT Music Awards with a breathtaking physique. She told Hoda Kotb that she changed her eating habits after receiving a serious diagnosis and her goal was never a weight loss.

Kelly Clarkson loses more than 40 pounds with the paradox diet of the plant

Recently, she was under the spotlight for having followed the paradox diet of the plant, which caused Kelly Clarkson to be lost about 40 pounds. Based on the best -selling book by Dr Steven Gundry of the same name.

The diet limits gluten and other types of "lectins" in your diet. What exactly are the lectins? In the end, they are a kind of protein that exists in foods such as fruits, nuts and vegetables.

Kelly tried this diet as a means of managing its autoimmune and thyroid conditions, but embarking on this trip caused a surprising weight loss, which was an unexpected advantage for the singer.

What is the paradox regime of plants?

Gundry's theory says that consumption of lectins can harm the body because it can cause inflammation and potentially fled intestinal syndrome. Lectins appear in all kinds of ingredients, including eggplant, peanuts, soybeans, quinoa, potatoes, peppers and tomatoes. When Clarkson eliminated lectins from his diet, as well as processed or saturated foods, and reduces his consumption of cream and butter, the singer's health has improved considerably.

Gundry continues by saying that chemicals and environmental factors are "disruptors" that can create imbalances in the body. Rather than using human studies to verify what he believes, he uses anecdotal evidence, saying to Healthline: "The experience [of Kelly Clarkson] is exactly like tens of thousands of patients who followed the program. In short, it works.

Do I have to follow the paradoxical plant regime?

Although a regime without lectin can work for many people, and those who are currently suffering from the fled intestinal syndrome, it does not work for everyone. It is a fairly restrictive diet which can be difficult to follow, and there is currently no scientific evidence that supports or proves that lectin can be harmful to the body.

This is particularly important to consider, because many nutritional experts believe that the healthiest foods in the world contain lectins. Beyond that, lectins are in 30% of grains, vegetables and fruits.

For those who plan to try it, make sure you talk to a health professional, as a restriction or a strong modification of your diet can lead to a loss of nutrients that are important to your body. Despite the lack of evidence on the regime without lectin, many experts say that having an entire diet filled with plant -based foods can be beneficial. Basically, if you stay far from fast food and processed ingredients, you should be OK. This will allow you to lower your sugar consumption, lose weight and cut calories at the same time.