Good Lifestyle

Despite your valiant efforts forslimnothing seems to work. You make the pioneer at the gym and you eat right - that's all there is, right? Unfortunately no. The metabolism of our body - or its ability to burn calories - also plays a major role in weight loss. The faster your metabolism, the easier it will be for you to lose weight. If yours seems to be slow, it could explain why the balance does not fall in your favor despite all your hard work and your dedication.

The good news is that there are many ways to strengthen your metabolism. But first, you must identify daily habits that can blame for the slowdown. Once you did that, the rest is a cinch! Scroll to see the metabolism-sabotant errors that you do and the best ways to reverse the damage.

So, what happens if this boy from Okcupid did not send you a message. It is not worth stressed. This is not that this traffic that makes you late to work. Not only can the stress cause headaches, stomach distress, high blood pressure, chest pain and sleep disorders, it also causes the body to metabolize food more slowly, according to research published in the newspaper.Organic psychiatry. To add an insult to an injury, the types of food products we are looking for when we are stressed, grasses and sugar loaded as donuts and chocolate. The researchers say that the combination of high-level desires and a stress-induced artificial metabolic rate may result in significant weight gain.

The hotfix: For your metabolism to work hard, fight stress with laughter. Research shows that smile and laughter causes causes of stress hormone levels to decrease. Exercise can also be an effective point of sale. Hit the gym or set aside 12 minutes to make the tension tendency. Do you want to do something lower key? Try the yoga. Not convinced? Discover our report on the7 surprising reasons you should do yoga now.

We understood. You are totally obsessed with your double shot skimatic lath. This helps you wake up in the morning and gives you the boost you need when the workday needs to be too much. But if you always opt for coffee on tea, you might be missing some major effects of metabolism-boosting. In a recent 12-week study, participants who combined a daily habit of 4 to 5 cups of green tea with a 25-minute workout lost an average of two more pounds more and more belly fat than exercisers Non-tea. What is his magic? The brewing contains catechins, a type of antioxidant that triggers fat release of fat cells and helps accelerate liver capacity to transform energy grease

The hotfix: Start sipping the green brasserie for a thinner and more efficient calorie you burning you. We love the varieties of Lipton and Yogi. Even if you are not a fan of the green, you can still see thin benefits. Sip on one of these4 teas that melt fat.

You may already know that the lighter muscle mass that you have, the more your body will burn your body at rest. But when sitting all day at your desk, the curved abdominals and the abdominals you have worked so hard to build at the gym start breaking down. This slows down your metabolism at rest and can make it more difficult to achieve your weight loss goals.

The hotfix: Leave your desktop in joking! We do not expect you to give two weeks notice to search for your metabolism - and, fortunately, you are not obliged. Simply get up from your chair and take a walk to two minutes once all hours can do the trick, says Albert R. Matheny IV, RD, CSCS, co-founder ofSoho Force Laboratory. Define your phone alarm to leave once every hour you do not forget to pause.

We have already told you that the more muscle you have, the more calories you burn, no matter what you do. Yes, hitting the gym helps you develop muscles to start, but the consumption of protein the custody of the decomposition and slowing down your metabolic rate.

The hotfix: Protein requirements differ by individual, but usually consume 0.8 to a gram of protein per kilogram of body weight per day should be enough for a weight loss, explainsLeah Kaufman, MS, RD, CDN, a city of New York based dietician. For a 130-pound person (58 kg), which would be between 46 and 58 grams of protein. The good sources of nutrients include tofu, milk, greek yogurt, black beans, chicken, fish, beef, pork, hemp seeds, quinoa and other pseudograins. The research found that because the protein is more difficult for the body to decompose and digest that other nutrients, it can increase the consumption of post-meal calories of nearly 35 percent. The purpose of incorporating proteins into each meal and snack throughout the day to reach the nutrition brand and keep your metabolism work strong. For a delicious place to start, try these5 filling breakfasts to lose weight which are stuffed with protein, but are gathered in a flash.

After a long day at the office, it is quite normal to want to blow a little steam with your colleagues. Hey, nothing says Tgif like a cold beer or a whiskey on the rocks! While drinking with moderation all so often will not hurt your turn, making it a habit can slow down your metabolic rate. Why? When your body has a cocktail to break down, it has the priority over all the food you have already eaten waiting to be digested. This slows down the entire metabolic process. In fact, some researchers say alcohol can decrease the ability to burn fat fat up to 73 percent!

The hotfix: On the opportunities you have decided to engage, stick with low calorie drinks. Alternate alcohol with water to slow down your pace and cut you after two drinks. Avoid ordering the food bar high cal like fries, and hamburgers, too. It is difficult to keep cheap portions and choose the healthiest menu items after you have had some. If you are a wine drinker, look for these16 wines to lose weight.

If you want to weigh less, you have to eat less, right? Well, yes, but if you take calories too little, it can cause your body to lose muscle mass, which will diminish the rate of your metabolism. In addition, when you les the calories, your body slows the speed at which calories are burned to save the fuel that is obtained.

"Sub-refueling is just as risky as more refueling," says Carolyn Brown, MS RD atTTRAINERS in Manhattan. Lisa Moskovitz, RD, CDN agrees: "In an attempt for fast weight loss, a lot of people wrongly believe that eating as few calories as possible is the best solution not only can it lead to many Nutritional deficiencies that the body becomes less. The food overall, it can actually have the opposite effect on weight loss ".

The hotfix: Instead of cutting calories like crazy, use our simple diet and exercise hacks that can help youslim And safely without screwing your metabolism.

The research found that people burn less calories when they sleep during the day and record their watch hours after descended from the sun. To reach this conclusion, Colorado University in Boulder researchers studied 14 healthy adults for six days. For two days, the study participants slept at night and remained awake during the day, then they reversed their routines to imitate the hours of nightlife. When the participants slept during the day, the researchers found that they burned 52 to 59 fewer calories than they did while catching up their evening-probably from ZZZ because of the Sali calendar with their circadian rhythm, the Internal clock of the body that plays a major role in the function of metabolism.

The hotfix: If you have no choice but to sleep during the day, the goal of reducing the 50-60 calories of your daily diet. There are tons of easy ways: let the cheese or the upper piece of the bread of your sandwich, order a large coffee with milk instead of a vention, opt for whole fruits instead of the dried variety, replace A portion of sodium or juice with water, the replacement apple compote for oil during cooking or request a vegetarian aperitif as a vegetable location with bread basket in restaurant.