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Dating from centuries, Sage has been used as a plant -based remedy For a range of ailments - and to date, it remains a popular perfume in aromatherapy. Although more research is needed to confirm its advantages, some experts say that Sage's scent can help stimulate your mood and health.

In fact, there are four key advantages to integrate this earthy and herbaceous scent in your holistic care routine, which you light a sage -flavored candle, add Sage essential oil To your diffuser, even to praise a little sage's infused sage on your body.

Read the rest to know how the smell of sage is supposed to improve your mental and physical well-being, according to holistic health practitioners.

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Inflammation is an important and natural bodily response to injuries or infections that help you cure. However, when inflammation becomes chronic, it can lead to various health problems, such as arthritis, diabetes, heart disease and Even depression , experts say.

One of the main advantages of the sage is his Anti-inflammatory effects , said Ketan Parmar , MD, MBBS, psychiatrist and mental health expert Clinicots .

"The smell of sage can help reduce inflammation by stimulating the olfactory system, which is connected to the brain and the immune system. Your immune response. This can help balance your inflammatory levels and improve your overall health," explains Parmar.

Jordan Rosewarne , clinician and co -owner at MPR health , an osteopathic and corrective massage clinic based in Sydney, Australia, adds that Sage contains certain antioxidants which are also known to combat inflammation. In particular, he says that romance acid found in Sage can be responsible for the anti-inflammatory effects of the grass.

Read this then: The 6 best scents at home If you have guests, experts say .

Another key advantage of Sage is its positive impact on memory and cognitive function, says Parmar.

"It has been shown that Sage improves memory performance in healthy adults, as well as in patients with light cognitive disorders or Alzheimer's disease. Sage can also improve attention, vigilance and the 'Mood, "he explains.

Sage achieves these advantages by stimulating the hippocampus, which is part of the brain responsible for learning and memory training, adds Parmar.

"When you feel the sage, it can increase the activity of neurons in the hippocampus and improve synaptic plasticity, which is the ability of neurons to establish new connections. This can help you better keep and recall information", he said Better life .

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Another advantage in mental health of the sage's smell is that it is supposed to reduce the symptoms of Anxiety and chronic stress .

"Sage was used as a traditional remedy for anxiety disorders, such as panic attacks, phobias and obsessive compulsive disorders," explains Parmar. "Sage can also reduce cortisol levels, which is the hormone that triggers the response to stress."

The psychiatrist adds that the smell of sage can soothe your anxiety by activating the limbic system, which is part of the brain that regulates emotions and behaviors.

"When you breathe the aroma of sage, it can influence the activity of neurotransmitters, such as serotonin and dopamine, which affect your mood and motivation," he explains. "It can help you feel more relaxed and confident."

Finally, the smell of sage can improve certain symptoms of menopause, says Erica Steele , Dnm, nd, a certified card Doctor of naturopath with a holistic family practice. AE0FCC31AE342FD3A1346EBB1F342FCB

"Sage has been traditionally used to relieve menopause symptoms such as heat puffs and night sweats," she said Better life . "It contains compounds that imitate estrogens, offering a light estrogenic effect and potentially reducing the gravity of menopause discomfort," she adds.

Although most of the research praising the advantages of the SAGE for the symptoms of menopause have been concentrated on Ingestion of plant -based supplements , some experts say that the smell of sage oil can also improve hot flashes.

Healthline suggests "rub three drops of Sage oil from Claire Diluée At the back of your neck or on your feet. For even faster relief, consider adding a few drops to a fabric or towel and inhaling and expiring gently, "he advises.

However, experts say that if you plan to integrate sage into your health plan, you should speak to your doctor how to do so safely.

"Although Sage can be part of a holistic health approach, it should not replace conventional treatments, especially for serious conditions," said Ryan Sultan , MD, mental health doctor and Deputy Professor of Clinical Psychiatry At the Columbia University of Doctors and Surgeons.

"Remember that individual responses can vary, and it is always important to consider the whole lifestyle when he discusses health and well-being. Better life .

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. If you have health questions or concerns, always consult your health care provider directly.