Good Lifestyle

That you prefer thin crust or deep dish, united cheese or pepperoni, AmericaAFFAIR OF LOVE WITH PIZZA is well documented. According to the 2014 report on the United States Ministry of Agriculture (USDA), "what we eat in America", about1 in 8 Americans eats a pizza at a given day.

However, it's not just the dough, sauce and cheese you get with this slice-according to experts, you can also prepare for a long list of health problems.

Read it to find out what experts say to eat a slice of pizza to your body. And if you are looking for healthier convenience to enjoy, do not miss7 healthiest foods to eat right now.

If you usually feel pretty bloused after this first bite of pizza, you are not alone.

"Eating a pizza can release similar endorphins to opioids to make us feel pleasure and Euphoria," explains the cardiothoracic surgeon and television hostMehmet oz.

Oz notes that a study of 2017 published inThe newspaper of neuroscience "Discovered that a large amount of endorphins was released throughout the brain after eating a pizza."

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Your average pizza tranche contains alarge amount of sodium, which can bring your blood pressure to skyrocket, even if you keep your consumption at least.

Oz notes that an average pizza tranche contains about a quarter of the adult sodium GDR; In fact, the days when adults consume a pizza, the dish generally represents 38% of their daily sodium consumption, according to the USDA.

"Consume too much sodium canhypertend, leading to adverse effects on the line as cardiac crises, heart failure orkidney disease, "says Oz. And if you want to have your blood pressure under control, check the20 healthiest foods that lower blood pressure.

This high pizza could be followed shortly a serious energy crisis.

The high percentage of refined carbohydrates in your average pizza "can cause blood glucoseSPIKES AND ACCIDENTS in the average person, sincerefined carbohydrates Do not have fiber to slow down digestion and absorption, "explains the recorded diet nutritionistAnnamaria Loulouïis, MS, RD, founder of Louloudi Nutrition. If you want to avoid this crisis, check these20 more energizing food than a cup of coffee.

Do not be surprised if this digestive fighter similar to it is significantly significant after this pizza slice.

"White flour products turn into simple sugar, which can create a crash and theyconstipation, "explains the holistic nutritionistSally Pansing Kravich, Ms, phd. And if you want to keep your digestive tract healthy, avoidThe worst food for the health of the intestines.

This slice of pizza can please your taste buds, but it certainly does not favor for your heart.

"Most pizzas are made with ingredients that cause them a high saturated fat content," saysTrista Best, MPH, Rd, LD, a dietician registered withBalance a supplement. "Cardiopathy and obesity are the main diseases associated with a high speed in cheese andGrass meats, like those who are usually on the pizza. "

Of course, you may only have the intention of eating a slice of pizza, but odds are back for a second or even a third. This happy feeling that you feel after your first bite could go wrong to want more, even if you arealready complete.

"Transformed carbohydrates and refined sugars (both are present in a pizza) have been intentionally made to eat too much, with a picking point - the perfect balance of the ingredients that makes it impossible to stop at a single slice. That leads to an overconsumption, "explains Holistic Nutritionist and certified integrative nutrition coachSkylar Buchanan. Try to tame these cravings? Start with these 30 hacks feel full where you try to lose weight .