5 frightening dreams that really mean something good, say the therapists
You may not need to worry if you continue to do these nightmares.
Your parents died. You are covered with snakes. You are dying. These common frightening dreams can wake you up in the middle of the night in a panicked cold sweat. East This nightmare Is a sign that your mother is really sick? Where is your reptile dream a metaphor for your anxiety? It turns out that some scary dreams actually mean something good.
"People most often remember their frightening dreams because they create a shock for the system that wakes us up," said John Sovec , LMFT, a Therapist and coach which is based in Pasadena, California.
But just because you remember it, it does not necessarily mean that these nightmares will become a reality.
"The majority of scary dreams are warnings. But don't be afraid of them," said Lauri Loewenberg , a professional Dream Analyst and author. "They are simply the way the subconscious highlights a problem that needs your attention."
Continue to read to find out what bad dreams are not so bad.
Read this then: 5 dreams that report problems in your relationship, according to the therapists .
1 You furnished
Perhaps one of the most scary dreams is the one in which you will die. These nightmares can often be so lively that you might even think that you are really dead. But dying in your dreams is generally not literal.
We often have this nightmare when we are faced with a major life transition. "The dreams of dying are a place to treat that changes and releases some of the unresolved thoughts and feelings," said Socvec.
"While death is the end of life, for the dreamy spirit, it is the end of life as you know now or the end of a phase of life," adds Loewenberg.
"Changes and ends in our lives often appear as death in a dream because our subconscious helps us to understand the purpose so that we can more effectively abandon what is no longer viable for us," she shares .
2 You are pregnant
Depending on where you are in your life, dreaming that you are pregnant could fill you with excitement or have the opposite effect. But even if you are not ready to have a baby, it's always a positive dream.
Dreams of pregnancy tend to "indicate that something new is starting to develop in your life or in you, like a new idea, a new project or a state of mind or even a new relationship begins to train", explains Loewenberg.
Read this then: The 8 most common recurring dreams, according to data .
3 Snakes
Snakes in your dreams could look like a very bad sign, but these reptiles actually symbolize healing. Remember that two winged snakes wrapped around staff are the symbol of doctors, ambulances, hospitals and pharmacies.
"Thus, the serpent associated with healing is deeply rooted in our psyche and the bite of a snake in a dream is often symbolic of a healing injection," explains Loewenberg.
A common way for this is that the snake in your dream represents a toxic person with which your subconscious tells you to stay away. If the snake bites you, it could mean that you heal a physical or emotional injury. AE0FCC31AE342FD3A1346EBB1F342FCB
4 It's the end of the world
It turns out that the dreams of apocalypse have less to do with planet earth and more to do with your own personal world.
Similar to the dreams you die, the dreams where the world ends means that you are under an enormous transition. Loewenberg says that career change or move to another state is two examples.
"With this dream, change does not just concern you but also involves your environment," she explains.
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5 Someone you love dies
The dreams where a loved one dies can be the most heartbreaking, and even making you cry in your sleep. But again, it is a nightmare that means change.
"If you get this dream, the first thing to ask you is whether the person you dreamed of changes any way. Or your relationship with them undergoes changes? Or maybe the way You see them has changed, "advises Loewenberg.
These dreams can also be your subconscious telling you that you are not completely satisfied with your relationship with this person, underlines Socuke.
If you are a parent, you might dream that your child is dead. But Loewenberg says that this is generally linked to great milestones such as when they learn to walk, start school or university, or learn to drive.
"Each milestone can look like a little death, the end of this phase of your child's life," she explains. "These dreams allow us to cry each phase that ends and appreciate the more independent child who emerges."
