Good Lifestyle

If you tend to fall asleep without problem only to Wake up in the middle of the night , you're not alone. According to a 2010 study in the Journal of Psychosomatic Research , about a third of the more than 2,000 people questioned Reported to wake up At least three nights a week.

While sleep disturbances Rarely indicate only a serious underlying problem, they can let you exhausted and, ultimately, wreak havoc on your mental and physical health.

If you are looking to conquer your sleep problems, doctors say that the first step is to identify all the factors that could cause them. Read more to learn seven common reasons that you could wake up at night - how to resolve them.

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If you wake up throughout the night, a wide range of underlying health problems could be to blame. "Medical conditions such as chronic pain, acid reflux and heart disease can all interfere with sleep and cause frequent awakenings throughout the night," said Warisha Fathima , MBBS, internal doctor at Allo Health . AE0FCC31AE342FD3A1346EBB1F342FCB

She adds that sleep apnea and agitated leg syndrome are two current underlying conditions which can directly interrupt your sleep. "Sleep apnea is a condition that makes breathing stops on several occasions and begins during sleep, leading to poor sleep quality and frequent awakenings throughout the night," she said Better life . "Caranty legs syndrome is a neurological disorder that causes uncomfortable sensations in the legs, which makes it difficult to fall asleep and stay asleep."

Talk to your doctor about your symptoms to determine if a chronic state of health might be to blame.

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When you speak with your doctor about your sleep problems, be sure to discuss everything drugs you take Which could cause night awakenings. "Certain drugs, such as antidepressants and blood pressure drugs, can cause sleep disorders as a side effect," said Fathima.

According to the American Association of Retired Persons (AARP), it is only the tip of the iceberg. They point out that alpha-blockers, beta-blockers, corticosteroids, statins and a wide range of other drugs have been linked to insomnia .

Just as your physical health can make it difficult to fall asleep or stay asleep, your mental health can also. "Anxiety and depression can both contribute to sleep disorders. Anxiety can cause racing thoughts and an inability to relax, while depression can cause difficulty falling asleep and woken up early morning, "explains Fathima.

According to the Sleep Foundation, Depression and sleep problems have a bidirectional relationship. "This means that bad sleep can contribute to the development of depression and having depression makes a person more likely to feel sleep problems," write their experts, adding that this can make it difficult to know which of the two problems started the cycle.

Speaking with an approved mental health professional and treating your depression or anxiety with therapy or medicines, you can see improvements in your sleep habits.

Although a nightclub can help you go to bed easily, it can also be responsible for waking up at night. "You pay it in the second half of the night," Jennifer Martin , PHD, psychologist and professor of medicine at the University of California in Los Angeles, said The New York Times in 2022. She added that alcohol is " Initial sedative , but as it is metabolized, it is very activating. ""

Indeed, when your body initially treats alcohol, it lowers impulses between nerve cells, allowing you to sleep deeply. However, once alcohol has been completely transformed, many people experience "rebounded excitement". This can ultimately lead to more lively dreams, increased agitation and fragmented sleep.

If you continue to wake up at night, it may be due to your habits to sleep earlier in the night. "Bad sleep habits, such as the use of electronic devices before bedtime, irregular sleep hours and sleep in a noisy or uncomfortable environment, can all contribute to sleep disorders," says Fathima Better life .

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Whether from coffee, tea, chocolate or soft drinks, your caffeine habit could also stand up at night, especially if you have it too late during the day. "Caffeine is a stimulant that can interfere with sleep," says Fathima. "Consumption of caffeine too close to bedtime can make it difficult to fall asleep and stay asleep," she adds.

Experts say that caffeine can take up to five hours so that your body can treat, which means you should have a long time cut before desired bedtime.

Your diet can have a deep impact on your general health and your sleep in particular. Fathima says that there are several errors that you could make at the time of meals that could explain your frequent alarm clocks at night.

For example, she points out that eating spicy foods can cause stomach burns and indigestion, which can wake you up with a feeling of discomfort. Eating foods filled with sugar can also cause sleep disorders, she said. "The consumption of sugary foods and drinks before the bed can cause an increase in blood sugar, which can disturb sleep. Indeed, the body releases insulin to regulate blood sugar, which can interfere with the process of natural sleep of the body, "she notes.

Finally, keeping an eye on the size of your evenings in the evening could help you catch more Zzz, because digestion of heavy meals "requires energy and can cause discomfort, which can make it difficult to fall asleep and to remain asleep ". By making thoughtful choices - at meal time and throughout the day - you can finally enjoy a better night's rest.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.