Good Lifestyle

Whether on the pizza, you push your pasta with it, or you just like slapping it on acracker, cheese does everything better. But if you lose weight, you are probably already suspicious of your cheese intake. Because a lotTypes of cheese Are raised in bold, especially saturated fats, they are calorie-dense foods - that may not make your weight loss favors. That being said, simply replacing cheese with low fat cheese, you do not have to make a big sacrifice than cutting the dairy product from your diet.

Browse the cheese alley, and there is a plethora of reduced cheese options (and not fat). But some cheeses are also naturally lower in fats.

We asked two dietician nutritionists for their thoughts on low fat cheeses and gathered 10 low fat cheeses that you can feel good to eat.

What is low fat cheese and what are the benefits of low fat cheese?

"Cheese fat is a saturated fat - a type of grease known to raise our cholesterol levels," saysSammi Haber Brondo, MS, RD, CDN, registered dietary nutritionist and author ofEssential Vegetable Recipes Book. "Limit this type of grease and replace it withSales sources of unsaturated healthy and unsaturated (like lawyer, olive oil, nuts and seeds) can be a really healthy exchange. Low fat cheeses remove a lot from saturated fat that is naturally. "

However, less fat, less flavor.

"The warning that: this fat is usually replaced by a kind of binder so that the cheese texture always works," says Haber Brondo. "While the workbook is usually completely safe and without serious, these cheeses can also not taste as well."

Why do people buy low fat cheese?

"Low fat cheese allows people to change their diet for better health, but to enjoy the delicious flavor and a favorite dish," says Isabel Maples, MED, RDN, authorized diet nutritionist andspokesperson for the Academy of Nutrition and Dietetics.

"Cheese is loved by itself, associated with other foods or recipes. People could choose low fat cheeses to reduce fat consumption, strengthen their protein consumption, or just cut calories."

Can eating low fat cheese helps you lose weight?

Of course, eating low fat cheese alone will not behelp you lose weight.

"Certainly, cheese can help lose weight, but theoretically, any food can," says the maples. "We tend to think of foods like" healthy "or not, but there are really no good foods - all foods can integrate with a healthy diet. But while someone loses from the Weight, the combination of food must be lower than that the person normally consumes (to allow weight loss), so that low fat cheese substitution can go around to lower calories. "

Add maples "Protein foods are digested more slowly, then can be more satisfactory physically. And as people cut calories, adding a protein food like low fat cheese can help resist hunger without adding too many calories. "

Low fat cheese can also help you reduce saturated fat intake.

"If you like low fat cheese and do not taste a difference from ordinary cheese, it's a good way to reduce saturated fat in your diet," says Haber Brondo.

How to eat cheese to lose weight.

"Because the cheese is so focused (you need 10 pounds of milk to make a cheese book), a little goes a long way and calories can be fought," says the maples. "Instead, the moderation of the size of the portion helps to find this personal balance (have your cake and eat it too) to meet the needs of individual weight management."

Some tips:

• Choose a strong cheese."A strong cheese can help add flavor without going to the sea on calories (because you can add a flavor with a smaller part)", explains the maples. "For example, use a powerful cheese vs a light. Example: Cheddar vs Sharp vs Colby on a sandwich or in a saucepan. Or blue cheese vs. American cheese on a salad.
• Go with freshly grated cheese. "Grated cheese can stretch the flavor stretch further," explains maples. "An oz cheese (about the size of an inch) = 1/4 grated mug. That's why grated cheese (like Parmesan or Romano) is a good choice - a little bit really far away. ( And 1 tablespoon of parmesan comes from 25 calories.) "

In addition, freshly grated cheese is fluffier and may seem like you get more than you really. The maple suggests with a big fat of microplan or box.

"They can make the grid easier and faster. In addition, hard cheeses like the parmesan gate easier at room temperature, while Cheddar consistency is easier cold. (I sometimes even freeze it during 10 min before grater.) "

Which cheeses are low in fat?

With regard to the amount of dairy products you should have every day, it depends on your age. The amount that each person needs can vary between 2 and 3 cups each day, according to the USDA's dietary recommendations for US recommendations to Choosemyplate.gov/athealthy/dairy. For cheese, it looks like 1 ½ ounces of natural cheese, or 2 ounces of cheese processed to an equal cup 1 cup.

The following cheeses are naturally lower in grease than others. And if you choose reduced grease versions, you can save on calories and grease even more.

Here are 10 low fat cheeses and how they compare one another.

These 7 cheeses have all less than 10 grams of fat per serving.

• Switzerland (reduced fat),1.5-ounce serving: 90 calories, 2.5 g of grease, 1.5 g saturated grease, 44 mg of cholesterol, 18 g protein
• Cottage cheese (reduced fat),1/2-service cup: 81 calories, 1.15 g of grease, 0.729 g saturated grease, 4.52 mg of cholesterol, 14 g protein
• Ricotta (Part-Skim),1/2-service cup: 171 calories, 10 g of grease, 6 g saturated grease, 38 mg of cholesterol, 14 g of protein
• Mozzarella (Part-Skim),1.5-ounce serving: 132 calories, 7.5 g of grease, 5 g saturated grease, 32 mg cholesterol, 12 g protein
• Muenster (Reduced Fat),1.5-ounce serving: 136 calories, 8.5 g of grease, 5.5 g saturated grease, 32 mg of cholesterol, 12 g protein
• Provolone (Reduced Fat),1.5-ounce serving: 137 calories, 9 g of grease, 5.5 g saturated grease, 27.5 mg of cholesterol, 12.5 g protein
• Mexican mixture (reduced grease),1.5-ounce serving: 141 calories, 9.5 g of grease, 6 g saturated grease, 31 mg of cholesterol, 12.5 g protein

These 3 cheeses have all less than 12 grams of fat per serving.

• Cheddar (reduced grease),1.5-ounce serving: 155 calories, 10 g of grease, 6 g saturated grease, 38 mg of cholesterol, 14 g of protein
• Parmesan (reduced fat),1.5-ounce serving: 133 calories, 10 g of grease, 7.5 g saturated grease, 44 mg of cholesterol, 10 g protein
• Monterey (Reduced Fat),1.5-ounce serving: 157 calories, 11 g of grease, 7 g saturated grease, 33 mg of cholesterol, 14 g protein

The bottom line:

"Low fat cheese is a food that can add flavor (and a feeling of not being private), but also cut calories," says the maples.

In addition, it is an excellent source of nutrients and proteins that lack many United States.

"Three servings per day of dairy are recommended, not only for better bone health, but also to reduce the risk of type 2 diabetes / metabolic syndrome, high blood pressure and heart disease," says the maples. "And as four of the 5 out of 5 Americans do not get the recommended amount of calcium in their diet, low fat cheese can help get more calcium deliciously, but cutting calories and saturated grease. Although people think that calcium they think of cheese, cheese is also an excellent source of protein, as well as phosphorus, vitamin A and zinc. "