Good Lifestyle

Have you ever tried to ask yourself to feel a certain type or to act in a way? If this is the case, and if you do it with a certain regularity, you might be interested in knowing that there is a name for this kind of thing. It's called assertiveness , and many people look at there to create a more optimistic turn about the world around them. In some cases, practice Positive affirmations It has even been shown to help you eliminate negative and Boost self -esteem .

In theory, this form of Self-administered care can also facilitate the profit of positive aspects of daily life —A an approach known to ensure a more positive mental state of health overall. There are also different ways to practice this form of positive thinking. Whether you repeat a few simple statements aloud every day or that you like them on sticky notes to leave around the house is yours. Below, we will discuss the origins of practice, as well as some easy-to-rotate claims in your daily routine.

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What are positive affirmations?

A positive affirmation explains any repeated mantra to get closer to a certain objective or experience. These sentences are often short, stated as facts, and used in the present. Although sometimes rejected as pseudoscience or other, practice has existed for some time.

French psychologist and pharmacist Emile Coué is known as the father of affirmations. As a young doctor at the beginning of the 20th century, Coué began to use a technique called " Conscious autosugges , "Where he would encourage patients to repeat the line", every day, in every way, I improve better and better. ""

According to Coué, patients who put the most stock in what they said were more likely to recover quickly. He later came to call it Concentrated attention law , who says: "Whenever attention is focused on an idea over and over again, it tends to realize itself spontaneously."

Are self-assertions really work?

It is difficult to precisely assess the effectiveness of positive affirmations. There are not many concrete sciences, and even attempts to quantify its impact may not meet certain expectations. Although we cannot say that each individual mantra will really realize, research has shown that self -assertions can help create positive changes in certain parts of the associated brain self esteem and reward. AE0FCC31AE342FD3A1346EBB1F342FCB

Perhaps one of the most powerful examples surrounding the impact of positive affirmations is the way they were used in cancer survivors. In a 2016 study published in the Behavioral medicine annals , the researchers found that patients who have regularly recited positive affirmations have experienced a lower probability of cognitive disorders, more hope , and better health overall.

We can also draw certain parallels with other psychological concepts such as hypnosis or Power of the placebo effect . With regular practice, these methods have proven to be introduced specific health benefits that can help practitioners mitigate stress , improve mental health and overcome negative thoughts.

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Positive affirmations for women

1. My body deserves to be taken care of, so I fed him with nourishing food and energizing exercise.
2. Every day, I make choices that support my well-being and self-esteem.
3. I deserve information and I also deserve moments of silence.
4. My body is beautiful at the moment and its current size.
5. I do not engage with people who try to penetrate my mind with unnecessary thoughts and ideas.
6. I go away when a person or a situation is not healthy for me.
7. My bravery shines in each act and each decision.
8. I earn more experience and more wisdom as I get older.
9. There is peace to change your mind when it is done in love.
10. I heal and strengthen myself every day.
11. Self -note: I'm going to make you so proud.
12. I grow up and evolve constantly in a better person.
13. Growth can be uncomfortable, but it is a trip for which I choose to be present.
14. I'm going to forgive myself and free myself. I deserve to forgive and be forgiven.
15. I create my happiness by accepting every part of me with unconditional love.
16. I have to remember the incredible power I have in me to achieve everything I want.

Short positive affirmations

17. I am a wonderful person.
18. I make healthy choices.
19. I am grateful for my strong and healthy body.
20. I will find joy in everything I do.
21. I deserve love and happiness.
22. I have the right to feel good.
23. I deserve to be seen.
24. Today will be a productive day.
25. I will always keep hope.
26. I am an example of living and breathable motivation.
27. I am love and I am light. All is well.
28. I have everything I need to succeed.
29. I don't have to abandon my hopes and my dreams.
30. I have the courage to go after my dreams.
31. Feeling my emotions is a powerful thing.
32. I like to smile; This is my gift in the world.
33. I am always able to create an inner peace.
34. I am worthy of feeling happy.

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Powerful daily claims

35. With positive thoughts and self -confidence, I will be unstoppable.
36. Self -love is a process and I can choose to enjoy the discovery trip.
37. I free myself from any doubt and destructive fear.
38. I don't have to dwell in dark places; There is help for me here.
39. I do not rush into my life, I temper the speed with immobility.
40. I am not defined by my past; I am motivated by my future.
41. I nourish my mind. I train my body. I concentrate my mind. It's my hour.
42. My past can be ugly, but I'm always beautiful.
43. I leave room in my life for spontaneity.
44. I take the time to feel sorrow and sadness if necessary.
45. Good things flow to me and I kiss abundance.
46. I am proud of myself and will continue to strive to do well.
47. I have done difficult things in the past, and I can do them again.
48. I belong to this world; There are people who care about me and my value.
49. Thanks to the power of my thoughts and my words, incredible transformations occur in me and in my life right now.
50. My life has a meaning. What I do has a meaning. My actions are significant and inspiring.
51. Happiness is a choice, and today I choose to be happy.

Wrap

This is all for our list of positive affirmations, but be sure to come back with us soon for even more ways to live your best life! You can also Subscribe to our newsletter So you don't miss the next one.