Good Lifestyle

Cream soup is an ideal winter dish. It warms you on a cold day and will become a great source of vitamins. Cream soups are fairly easy to cook, so you can cook different every day, or cook a large pan of soup and enjoy ready-made quick lunches a whole week. There are many different cream soups and you can easily change the ingredients depending on your taste preferences, or from the availability of products in your refrigerator. The cream soup can be the simplest fast dinner, or can turn into a refined dish, if you give it with greenery, croutons, crusty goodies or simply with sour cream or cream.

1. Red pepper cream, sweet potato and smoked paprika

This is one of the simplest soups. Just roast or bake vegetables in an oven with oil and spices, mix with the rest of the ingredients. Used blender, warm up on the stove so that the soup is hot - and everything is ready. Great for strenuous days when you need a minimum effort, but a maximum of food. Coconut chips and maple syrup will give this prescription of exotic appearance.

Ingredients:

• 1 sweet potato, roughly sliced ​​into cubes
• 1 red pepper sliced ​​with pieces
• 1 red onion purified from peel and sliced ​​pieces
• 3 garlic cloves, peeled
• 1 tsp spoon of smoked paprika
• 2 st \ spoons of olive oil
• 200 ml of coconut milk
• 200 ml of chicken broth
• half a spoon of Shrirachi
• 1 tsp spoon of maple syrup

2. Carrot Soup with Ginger and Turmeric

This amazing carrot soup, ginger and turmeric is not only delicious, but also has an anti-inflammatory effect for your body! This is an ideal combination of taste and benefits. To prepare this soup - heat the olive oil in a large pan. Add fennel, leeks, carrots and pumpkin. Sear 3-5 minutes until the vegetables become soft. Add garlic, ginger, turmeric, salt and pepper and drain a few more minutes. Add broth and coconut milk. Prove a mixture to boil, cover with a lid and cook for a small fire for another 20 minutes. Then simply have a badge to cream mass and serve, burning a spoon of yogurt or sour cream.

Ingredients:

• 1 tablespoon of olive oil
• 1 leek onion, peeled and chopped slices
• 1 small fennel head, sliced ​​pieces
• 3 carrots sliced ​​into pieces
• 100-200 grams of pumpkin, chopped cubes (or more carrots)
• 2 garlic cloves, chopped
• 1 tablespoon of grated ginger (approximately a piece in 3 cm)
• 1 tablespoon chicken
• Salt and pepper to taste
• 3 cups of vegetable broth
• 1 can of canned coconut milk

3. Cream soup from baked pumpkin with crispy chicken

This cream soup is very easy to cook. Clean and cut pumpkin into pieces, water oil and spices and bake in an oven before cooking (approximately 15-20 minutes). In a saucepan on a stove, a onion, garlic and spices with spices. When the pumpkin will be ready, add it to a saucepan, pour all the broth and cook for 20 minutes. Then you have a break and submit a crisp baked chickpost.

To make crispy chickpets, strain a canned chicken bank, dry with a paper towel, sprinkle with spices, water oil and bake in an oven for 30 minutes, periodically mixing the chickens so that you are not looking.

Ingredients:

• 1 pumpkin
• 1 tablespoon of olive oil
• 1 onion
• 2 cloves of garlic
• 1 liter of vegetable broth
• salt, pepper to taste
• a little bit of nutmeg
• 1/2 hours of turmeric spoons
• Baked Nuts for Submission

4. Mushroom cream soup

Mushroom soup is a favorite dish for many. You can use different mushrooms to make taste more interesting, or use ordinary mushrooms. So, from what to start? Melt oil and oil in a large pan, add a diced onion cubes and crushed garlic. Thickle 2 minutes. Add chopped mushrooms and dried thyme and cook for another 5-10 minutes. Sprinkle all small quantities of corn starch (or flour) and mix. Powered for a few minutes, add wine and garlic salt. Thickle as long as most fluid is evaporated. Pour the chicken broth and bring to a boil, reduce the fire, cover the lid and cook on a small fire for another 10 minutes. Add cream, you have a back to the required consistency and submit hot, decorating a fresh thyme.

IngrassisDiet:

• butter
• olive oil
• average onion
• crushed garlic
• 600 grams of mushrooms chopped slices
• dried chebets
• White culinary wine
• maize starch or flour
• chicken broth
• garlic salt.
• cream
• thyme fresh

5. Cream soup with cauliflower

The cauliflower soup may not seem too attractive if you have not tried it before. But believe that this soup is just a discovery! He is very cream, gentle, and incredibly delicious. To cook this soup is very simple. The main bake of cauliflower in an oven with oil, this will make your soup unforgettable, and will add a cauliflower caramelized taste. While the cabbage is baked, pouring onions, garlic and a spoon of oil in a pan, will best be if the onion will also be a little caramelized. When the cabbage will be ready - add a broth in a sauner and screw 20-30 minutes. Give the soup to cool, mix with a blender, then add butter and again with a pellet. Sprinkle greens and submit.

Ingredients:

• 1 large cauliflower head sliced ​​for small inflorescences
• 3 tablespoons of olive oil,
• 1 median red onion, crushed
• 2 garlic cloves, chopped
• 1 liter of vegetable broth
• 2 tablespoons of unsolved butter
• 1 tablespoon of fresh lemon juice
• a little bit of ground nutmeg
• salt

For filing:2 tablespoons finely chopped fresh parsley or green onion

6. Potato Cream Soup with BroK.Ola and cheese

When you try this soup you will understand that potatoes, cheese and broccoli are the best combination. To prepare a cream soup, melt oil on average lights. Add onions and cook 4-5 minutes to soft, periodically stirring. Add potatoes, chicken broth and salt, bring to a boil, and then continue to cook on a small heat about 8 minutes before the potato readiness. Whisk all the blender to a homogeneous consistency. Add broccoli and milk, bring to a boil again, and prepare 5-7 minutes on a small fire. Add flour, mix thoroughly, and add cheese by patriars, stirring until fully melts completely. Season with black pepper.

Ingredients: