Good Lifestyle

With regard to nutrition, it is difficult to know what to believe, right? Many myths surroundingplant based comes from a general misunderstanding. False or contradictory information broadcast rapidly, which makes it finally difficult to stay abreast of the latest developments.

There are many misconceptions about health, palatability and safety of eatingPlant-based dietBut we do our best to dispel these myths with credible science and research.

Now here are 11 common misconceptions on plant-based consumption, as well as some truths in the way of life, with the courtesy of theMonday without meat Team so you can add without fear more diversity to your diet.

As long as you areEat enough calories to maintain a healthy weight And eating a healthy and varied diet, you are almost certain to have enough protein.Protein deficiency Is it not common in the United States and most Americans eat 1.5 times more protein than they need every day.

Many herbal foods are loaded with protein, but you may need to eat more of them to match the amount of protein found in animal products. For example, it takes 1 cup of cooked beans to equal the amount of protein in a portion of 3 ounce meat. If you are afraid to get enough protein, it's easy to add a spoon ofHerbal protein powder At your morning smoothie if you are looking for an extra boost.

Your body naturally combines herbal nutrients to form a complete protein. Although most vegetable protein sources provide limited amounts of some of the essential amino acids, it is not necessary to combine foods to create "complete proteins".

If you eat a variety of foods and follow theDietary guidelines of the USDAYour body will have all the amino acids that it has to do the new proteins that your body needs. In other words, your body "complete" the protein for you, even if each item has been eaten to a different meal.

Herbal ingredients like lentils,ChickpeasdarkGreenChia and hemp seeds and dried fruits contain various amounts of iron. It is true that the iron found in the meat (heme iron) is more easily absorbed by the body than the iron made of herbal products (not halter). However,The search suggests that eat foods containing vitamin C orOther foods containing high In collaboration with the vegetable protein improves the availability of iron. For example, a bowl of beans with chopped red peppers or tofu with broccoli is an excellent combo.

Do not miss6 signs of iron deficiency that you should never ignore.

Many children take advantage of vegetables and healthy foods, especially when they help cook. When vegetables like broccoli, Brussels sprouts, cauliflower and asparagus are well prepared, children love them.

Better yet, when children actually participate in selection and cooking processes, they will probably benefit from their more vegetables. Introducing children to new herbal foods, try making dishes they recognize and enjoy, such as turning cauliflower intobuffalo nuggets or transformingAubergines and onions in "meatballs".

It's easy to get all the nutrients you need without eating meat. In the United States, only a small percentage of the population is deficient in a nutritional element. It's because a lot of food we eat we provide theNeeds of vitamins and mineralsor have added them by fortification.

Eaters strictly based on plants may require vitamin B12 or an iron supplement, but it is also easy to consume enough of these nutrients by daily portions of commonly fortified plants, such as DUITIER, cereals or other vertimates of fortified foods.

Do not missA vitamin B deficiency could be the reason why you are tired all the time.

All plant-based foods are not healthy, many vegan processed foods contain large amounts of sugar, salt and saturated grease. For example, did you know that the Oreos are plane?

Theis a consensus between health professionals That a diet consisting mainly of fruits, vegetables, legumes and minimum grains is the best for your physical well-being. But that does not meanallVegan or herbal food meets these requirements. When an ingredient is strongly treated, many of the beneficial nutrients could be stripped. Fries, potato chips, onion rings, cupcakes andCereals All are technically free of products of animal origin, but this alone does not make these nutrients.

You can enjoy most of your favorite foods made from the plant. There is false misconception that food consumption was based on salads, but taking the commitment to eat more fruits, vegetables, legumes and grains, you open up to thousands of new ingredients and flavors. Plant-based power supply does not limit; It's unlimited.

Pro Council: Check theRecipe Collection Monday without meat And even yourFavorite Burger Restaurants Serve meat without options.

It has never been so easy to find satisfactoryHerbal meat. Today, there are so many ways to capture the texture, flavor and essence of meat using only herbal ingredients. In addition to the impressive creations of beyond meat and impossible food, there are hundreds of different combinations of vegetables, legumes and grains that can offer the same satisfaction as traditional animal products.Umami-Rich Ingredients such as soy sauce, tomato paste or shiitake mushrooms can also be used to replicate the tasty flavor of meat.

Cow milk is not the only or best source of calcium available. The dark leafy greens like Kale, Bok Choy and the Greens of mustard areGood sources of calciumAnd it is also common for fruit juices, specifically orange juice, andAlternatives of milk Be fortified with additional calcium.

Pro Adose: Learn more about plant sources based on plants and means of increasing and managing calcium levels of thePhysician Committee for Responsible Medicine.

TheAmerican pediatric academy States that eating a herbal diet can be a beneficial choice for your family. Children, like adults, need a balanced diet comprising a variety of vitamins and minerals. To report on all missing nutrients - the most common to be B12, iron, calcium and zinc simply incorporate more foods likebreakfast cereals, herbal milk or complements in your weekly meal planning.

Soy does not increase your risk ofbreast cancerThis could actually help down. Soy is a rich source of plant-based protein, and although they have been a basis for East Asian diets for centuries, there is a myth that eats too much soy can increase the risk of cancer Breast. However, experts from theAmerican Cancer Society Declare that soy is perfectly safe for women and men to consume.

"So far, evidence does not highlight any danger of eating soybeans in people and health benefits seem to outweigh any potential risk. In fact, there is growing evidence that ate traditional soy foods. such as tofu, tempeh, edamame, miso and soy milkcan reduce the risk of breast cancer, especially in Asian women. Soy foods are excellent sources of protein, especially when they replace other less healthy foods such as animal greases and red or transformed meats. Soy foods have been linked to lower rate of heart disease and can even help reduce cholesterol. "

For more, be sure to checkWhat happens to your body when you drink soy milk.