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If not approached early,chronic inflammation can cause a crowd ofLong-term health problems, including cancer, heart disease, type 2 diabetes and non-alcoholic foie gras disease. Healthy choices like dark leafy green vegetables (think of unemployment and spinach), fatty fish (salmon and mackerel) and olive oil are some of the foods thathelp fight against inflammation.

Now, research suggests that there is another type of food that can even have a greater impact on the inability of chronic inflammation. Anew study Published in the newspaperCell Finds a rich diet in rich infermented foods (Think Miseo and Sauerkraut) improves the diversity of intestinal microbes and thus decreases the molecular signs of inflammation.

The study involved a clinical trial of 36 healthy adults randomly assigned to a 10-week plan that included fermented or high fiber foods. Researchers found that both regimes had different effects on the GUT microbioma and theimmune system.

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"The previous fieldwork on the ground reported that the effects of the diet on the microbiome in humans and some reported host health measures", the author of main studies Hannah Wastyk, a doctorate in bioengénierie at Stanford University,ETo that, not that!. "However, our study is the first, to our knowledge, to report a vast immune profile in the time needed to profoundly study the axis of the food-microbiome-immune system."

As Wastyk Notes, these two specific regimes were chosen for the study because they were both demonstrated to have a positive impact on the intestinal microbioma. However, the conclusions of this study reveal that when we eat fermented foods,They introduce their own microbial community to our intestinal microbiome. This partly increases the diversity of healthy bacteria in the intestine that our body requires to ward off chronic inflammation that can make us more likely to infection and chronic diseases.

However, this does not mean that those who have eaten a high fiber diet did not know health benefits related to the intestinal.

"Although we do not see an increase in diversity as planned,We saw an increase in microbial capacity to metabolize plants. The more fiber people have eaten, the more their microbiome is strongly capable of digeding it, "Wastyk says". These results were promising and suggest that if the study was prolonged longer, we would have seen a larger microbian and immunity. Answer in the high fiber diet group. "

Topics covered in the study with a more diversified Gut microbiome and consumed a high fiber diethad improved the immune status by the end of the 10-week period.

"Because the Fermented Focus Diet has had such a striking response to reproducibly increase the diversity of microbiome, one can imagine that a hybrid scheme, high in [at the same time] fermented foods and a high fiber, could synergize the effects considered here for an even more important impact. On improving immune status, "says Wastyk.

AsVincent M. PEDRE, MD, Medical Director of Integrative Pedre Health and Author of "Gut happy"Silitus, many people in the United States (and other Western societies) have a low microbioma diversity as a result of dietary choices, lifestyle habits and even drugs.

"Usually, the diversity of the intestinal microbiomes is low as a consequence of exposure to antibiotics, the standard American diet, alcohol and even stress," he says.

The conclusions of this study provide hope, as they suggest that the increase in your fermented food intake can help reduce inflammation introduced by all these factors. Pedre offers some examples of fermented foods that you can start adding to your diet today. They understand:

• Greek yogurt
• Kefir
• Fermented cottage cheese
• Sauerkraut
• Chouchouard juice
• Kimchi
• Pickles
• Fermented vegetables
• Kombucha

Pedre also notes some limitations of the study. A) It was a small prospective randomized study that included only 18 people in each group, and b) groups consisting mainly of white women.

"Due to the homogeneity of the participants, it would be preferable to repeat this study with a more diverse study population to see if these effects can be extrapolated to men and women, as well as different ethnic groups," A-T- he declares.

For more, be sure to check The secret to avoid obesity can lie in your intestine, says a new study .