What happens to your body when you stop drinking coffee for a month, doctors say
You just have to spend the withdrawal period.
If you are addicted to a daily life Cup of coffee (or three), your body can now depend on the caffeine boost it brings. However, experts say that there are advantages to reducing your daily coffee contribution - or even cut it entirely.
What prevents a lot from people from taking the plunge in a morning without coffee is the rather unpleasant initial removal period . "If you stop drinking coffee suddenly, you may experience withdrawal symptoms in a few days a week or two," said Shirley Collins , MD, doctor and contributory author to Academia Labs, LLC. These symptoms may include headache, fatigue, irritability, muscle pain, pseudo-grapple symptoms, etc. However, Collins notes that after a month, your body will probably have acclimatized to the lack of caffeine, and a new (mainly) positive effects could start to emerge.
Wondering what is happening after the end of the withdrawal period and that the most permanent changes begin? Read the rest to find out what is happening to your body when you stop drinking coffee for a month to decide if that suits you.
Read this then: Hypertension? Drinking 2 cups of coffee daily doubles cardiac disease risk of death, a new study reveals .
You can start sleeping better.
The first major change you may notice after cutting the coffee for a month is that your Sleep improves . This is often particularly true for people used to drinking several cups of coffee every day, or who drink coffee in the afternoon or evening.
"Caffeine is a stimulant that can disrupt sleep habits and lead to insomnia," Nadia K. Ghumman , MD, doctor and author at Wholesomealive.com , recount Better life . "When someone stops drinking coffee, he can feel improvements in his quality and his duration of sleep, which has led to better rest and a reduction in feelings of fatigue," she explains.
Collins should leave coffee is likely to improve your sleep habits. "Once caffeine is out of your system, you can sleep better. Since caffeine no longer blocks the receptors favoring sleep, you can now fall asleep easily faster and will have a sustained sleep longer," said She.
Read this then: Drinking this popular drink can reduce your bad cholesterol, Experts say .
You may feel mood changes.
Coffee stops can also cause significant mood changes, depending on the two doctors. "When you become an addicted to coffee, you are more alert, but your mind can also go to overdrive," says Collins, noting that it can lead to too much and anxiety. "When you have managed to wean coffee, you have less anxiety ," she explains.
Ghumman says that people who suffer from frequent stress can notice a "more relaxed and calm mood" in a month. "Coffee can affect the level of hormones such as cortisol and adrenaline in the body, causing changes in mood and energy levels," she said Better life .
Your dental health can improve.
Coffee cut can also improve your dental health and hygiene, note Collins, adding that it can considerably improve the appearance of your teeth. "The color of the coffee can stain your teeth, therefore stopping coffee, as well as other dental hygiene, can make your teeth white."
Experts say coffee can also cause a Plate accumulation And erode your dental enamel over time, especially if you have your coffee with milk or sugar. By no longer drinking coffee, you may be less likely to develop cavities and other dental problems.
You can become more hydrated.
If you stop drinking coffee - and especially if you replace it with water - you will quickly become more hydrated. This is excellent news, especially in the light of recent research that suggests that drink water Can help to ward off certain chronic health problems such as heart disease, cancer, etc.
"Coffee is a diuretic, which means that it can dehydrate the body. When someone stops drinking coffee, it can feel more hydrated and feel less symptoms of dehydration, like dry mouth and fatigue" , explains Ghumman.
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Your digestion can improve.
The jury is still there to find out if the coffee AIDS or inhibits appropriate digestion . However, for people with sensitive digestive tubes, coffee cut can improve unpleasant digestive symptoms, Ghumman explains.
"Coffee can cause acid reflux and irritate the digestive system, leading to digestive discomfort. When someone stops drinking coffee, they may feel improved digestion, resulting in a reduction in indigestion symptoms such as bloating and bloating Stomach burns, "she said.
You can have trouble with concentration and concentration.
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There are many ways that drink coffee is likely to improve your physical and mental health. However, Ghumman notes that all the changes you may meet are not just as positive.
In particular, she points out that some people who have left coffee find it difficult to focus their attention. "Caffeine stimulates the central nervous system, leading to an improved concentration and concentration. When someone stops drinking coffee, it can be reduced to concentration and concentration, which makes it more difficult to focus On the tasks, "she says.
