Good Lifestyle

If you are a Sex and city fan, you may remember the episode in which Samantha, played by Kim Cattrall , is in distress because it has problems peak in bed. "I lost my orgasm!" She cries her friends at the back of a taxi. "In the taxi?" Carrie always responds as always.

It was funny, of course - but when it happens to you, it's not to laugh. And like Women approach menopause , the problem becomes more and more common.

"While women pass through menopause, various body changes occur which could make orgasm more difficult," said Shamyra Howard , a Sexologist with Lovehoney . Her and Shoma Datta-Thomas , MD, the Director of well-being in the modern era , shared their orgasm orgasm advice for post-menopausal women (and really anyone with a vagina and a clitoris, whatever the age) with Better life .

"It can become more and more difficult to reach orgasm [as you age], but it is always possible," says Howard. Read the rest to find out how to increase your satisfaction between the leaves.

Read this then: If you take this common medication, it could ruin your sex life, say doctors .

It may seem obvious, but if you do not feel it, then you are less likely to do it, well, well, feel it When you are with an outlet (or try to have fun alone!). "During menopause, some women say they have a decrease in the desire for sexual intimacy," said Howard. A lack of desire leads to a "reduced blood flow to the clitoris, which can make excitement difficult," she explains. "And if a woman is not excited, she is less susceptible to orgasm."

If this is the case for you, rest assured that you are in good company. "Studies show that menopausal and postmenopausal women are experiencing a reduction in libido and orgasm," said Datta-Thomas. "It is perfectly normal for your intimate life to change after menopause."

"Other factors contributing to the inability of women to orgasm include stress, depression, anxiety, physical diseases and the feeling of feeling disconnected from a partner," notes Howard. "Some women feel insufficient when they cannot orgasms and refuse to have sex. This specific incapacity for orgasm is called secondary anorgasmia, which is the incapacity for orgasm after having been able to 'Orgasm before. "

This is probably not a news for anyone with a vulva, but for many of us, penis reports in the traditional vagina do not cut it quite when it comes to coming. "Sex is often focused on orgasm and penis, which contributes to the lack of sexual pleasure for women," says Howard. "Due to the sex focused on penetration, many women will never be ordered. A 2017 study reports that more than 80% of women cannot orgasm during penetration alone. ""

Focusing attention to another part of your anatomy is the corrective, she says - and the use of a sex toy can help you. "More than 80% of women need direct clitoral stimulation to orgasm, with and without partner," explains Howard. "A sex toy is essential for direct clitoral stimulation. The Lovehoney Rechargeable Silicone Baguette Vibrator, or the Magic Lovehoney Balle can help stimulate the clitoris. ""

Read this then: 5 ways to make sex less painful, according to a therapist sex .

Another may be obvious, but often not spoken, the reason for an disappearing orgasm is pain. "Without treatment, 17 to 45% of all menopausal women complain of painful sex," explains Datta-Thomas.

While many different things can be the cause of a painful sex, the hormonal changes Who come with menopause are a common culprit for those who undergo the transition. "When women suffer from perimenopause and menopause, they often have a decrease in estrogen levels, which can decrease blood flow and affect the nerve response in your vagina and the clitoris," said Datta-Thomas. "This can lead to a decrease in sensitivity and lubrication. Until 45% of women deal with drought or lack of sensation, which can cause pain during sex or in global discomfort."

Since menopause can cause a decrease in vaginal lubrication, it is logical that the addition of lubricant - or Following LUBE - To your routine can help you reach the highest point. "The lubricant is not negotiable, especially during menopause," explains Howard. "As your hormones change, estrogen levels decrease, which can make sex uncomfortable." It recommends using a water -based lubricant to increase pleasure during sex, whether you are alone or with a partner. AE0FCC31AE342FD3A1346EBB1F342FCB

And Datta-Thomas says that there is also another option to consider: "intravaginal radiofrequency is a safe and non-invasive treatment for those who know a notable change in sexual sensation", she says. “Radioifrequency energy helps increase collagen and blood circulation, which works to improve vaginal support, sensitivity and lubrication for more pleasant sex. If you have trouble reaching orgasm, it is important to raise it with a doctor in whom you trust to better understand the good treatment plans. ""

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You don't need a partner to have sex or have an orgasm. In fact, if you want to come, a partner could hinder. "Women are most likely to orgasm alone during masturbation than with a partner," says Howard. "One of the most important American studies conducted that heterosexual women in relations only orgasm 65% of the time with their partner. This is essential for those who pass through menopause to keep in mind throughout their sexual exploration. ""

However, you have sex, it is important to keep your mind open and be patient with yourself, she said. "Menopause is a trip, and it must be treated as such. Talk to your body and you familiarize at each stage. Explore different methods of excitement. For example, read eroticism, listen to audio eroticism and fantasy. With with Excitation, which contributes to sexual satisfaction and increases the potential of orgasm. "

"It is important to remember that sex, intimacy and connection continue to be at the heart of lifestyle and happiness through natural aging," adds Datta-Thomas. "Despite the stereotypes, many people continue to be sexually active throughout their lives, while others can feel fulfilled by other means."