Good Lifestyle

For some people, thebattle against depression is a life of life. Now, with the coronavirus pandemic that has discovered our daily habits, work schedules and social calendars, even those who normally do not have mental health problems can be depression. But what is really behind these struggles? According to a recent study, there are at least two things you are probably doing all the time that could cause depression:Watch TV and take naps.

By examining a large portion of more than 100,000 people, collected since 2006, researchers from Harvard Medical School examined specific information.Changeable behaviors including the diet, the exercise, the admission of the media, the environment of life and the socialization, according toFast business. Through the use of a statistical method calledMendelian randomization, the analysis of the researchers revealed that the evolution of the shows and the nap during the day were the two activities that canactually cause depression.

Researchers admit that more research is required to determine exactly why these behaviors could make you depressed - including the fact that both activities can be the result of aSedentary lifestyle. But the authors of the study also emphasize that the usefulness of these discoveries lies in the fact that their analysis focuses entirely onbehaviors that can be changed.

"Depression is the main cause of disability around the world, but so far, researchers have focused on a handful of risk and protection factors, often in one or two domains," Senior AuthorKarmel ChoiDo PhD, Investigator in the Department of Psychiatry and Harvard T.h. Chan School of Public Health, said in the statement. "Our study provides the most comprehensive photo on the date of the modifiable factors that couldImpact Depression Risk. "

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On the brighter side, the study also found thatSocialization and human connections were the most effective behaviors in decreasing depression. "Far and far, the most important of these factors was the frequency of confining themselves in others, but also visits the family and friends, who all emphasized the important protective effect of the social connection and social cohesion" , Main authorSmoller jordan, MD, SCD, Associate Chief for Research at the Department of Psychiatry of Massachusetts General Hospital, said in a statement. "These factors are more relevant than ever at a time of social distancing and the separation of friends and family." And for ways to do more ways to do damage, check26 things you do who hurt your mental health.