Good Lifestyle

If you are acai-ed out, it could perch your appetite: there are a number of fruits that have taste like decadent desserts, but have serious fat burning properties, as suggested by recent studies. Our favoriteFruit for weight loss Are great, but sometimes you need something new and excitingly. Chances that you have not heard about or saw them, and they may or may not be in a grocery store near you, but they are worth keeping an eye on (and / or stuff your suitcase with your next trip to the tropics).

Known like "chocolate pudding fruit", black sapote tastes like ... chocolate pudding. In a deceptive and creamy manner, a portion of 100 grams comprises 130 calories and 191 mg of vitamin C, or twice that of an orange. (It's a drop of microphone, chocolate pudding.) A study published inResearch Food International Found black Sapot was a good source of carotenoids and catechins, which encourage fat release of fat cells and helps the liver convert fat into energy. The faithful swear by them for low pies andsmoothies. Originally from South America, black sapots can be found in Florida and Hawaii, and some online producers will ship them to the United States.

Imagine a smoothie of coat and consumption. Nicknamed the "apple Custard", Cherimoya tasted like pineapple and banana and has a creamy texture. A fruit is packed with 50% of the GDR of vitamin C and 674 mg potassium (as well as bananas with one and a half), which can help increase energy and help burn fat. Originally from South America, Cherimoya has spared a path to the United States via California. Good thing, too: a study in theJournal of Food Composition and Analysis Called the fruit a "major source of natural antioxidants", including flavonoids (which have been demonstrated to reduce the risk of diabetes and support for weight control) and chlorogenic acid. The latter slows the release of glucose into the blood and, in a study, reduced the incidence of colon cancer in mice that ate the equivalent of a large grease diet of 75%!

The "next big superfruit" was called a "pharmacy in a fruit" and "the new chocolate of Brazil" and the South American cupuaçu shows indeed a promise as a weapon of weight loss. The fruit, which looks like a coconut and tastes like chocolate, pineapple and pear, is rich in vitamin C, B vitamins and amino acids. According to a study published inThe Natural Products JournalThe cupuaçu contains several compounds that can increase your health and help your weight loss efforts: nine antioxidants, including catechins, which trigger the release of fat cell fat; quercetin, which activates a protein in the body that canburn fat and prevent it from forming; and polyphenols. The superfruit brought back north; It has been spotted in Florida, although frozen powdered and mashed versions have emerged on online sales.

This Kiwi-size fruit, originally from Central America and otherwise known as Ciku, has a taste described as a pear soaked in brown sugar. Just as delicious: it is rich in fiber with 13 grams a cup (more than one cup of quinoa), a good source of vitamins A and C and rich in tannins, which criticize inflammation throughout the body. Scientific studies on Sapodilla are promising: a study by the University of Cairo published in the journalPHARMOGNOSY SEARCH found that extracts of lowered leaves of cholesterol and had antidiabetic properties.

This 3,000-year-old fruit has a thorny appearance that makes it look like a character from Nintendo and has won the "Fruit Fruit" nickname. Originally from New Zealand and grown in the southeastern United States, the horny melon has 44 fruit calories and is a good source of vitamin C and magnesium, two serious contributors to weight loss. A study published in theNutrition log discovered that magnesium lowers the ferse of blood glucose and insulin levels, both associated with diabetes and causeweight gainand fat storage; Too much insulin creates more blood sugar than cells can use for energy and becomes grease. It is from New Zealand and is grown in the southeast of the United States, where it is known as the "Fish Fruit".

These opaque high school fruits are described as a tasting such as grape and pear, and their nutritional profile is also refreshing: a portion of 100 grams has 140% of the GDA of vitamin C, only 60 calories and no fat. And they have a growing reputation as superfood: a study published inThe Journal of Food and Chemical ToxicologyDisconfined that the Longan fruit extract was also effective when neutralizing free radicals (destructive molecules that could result in cell aging and DNA damage) as a Japanese green tea extract! Fresh long fewer are available on online importers.