Good Lifestyle

Twenty three. Count "EM - 23 birds within 12 Christmas days. This is perhaps the reason why his true love gave him so many birds: their tweets bring good humor, and not only to ornithologists.

Singing birds are mood manufacturers, according to recent research. And could most of us use an elevator right now? Read the rest to find out why the best place to search for happiness could be just in our own backgrounds and above our heads.

Read this then: Doing this at night can increase your memory, says a new study .

Depression is very common worldwide. Approximately 280 million people suffer from mental health disorder worldwide, according to the World Health Organization .

In the United States, 21 million adults - just more than eight percent of the adult population - have known at least A major depressive episode in their lives. The National Mental Health Institute defines this as "a period of at least two weeks when a person has experienced a mood or loss of interest or pleasure or pleasure in daily activities and had a majority of Sleeping, food, energy, concentration or self -esteem problems. ""

Read this then: If you dream of it, call your doctor immediately .

For many people, and for many different reasons, the holiday season can be particularly difficult. This time of year can exacerbate the feelings of sadness, anxiety, loneliness and anger against difficult family members.

Even if you look forward to the holidays, you can start feeling the winter blues as the seasons change and the days become shorter. Seasonal emotional affective disorder, appropriately nicknamed Tad, is a type of short -term depression that often does not fade until spring leads to longer hours.

Do not shed light on a serious subject like depression, but new research suggests that there can be some relief just outside your window, perched on your pear or sit on a electric line. Listen to birds, and even just see birds in flight, can increase your mental health , suggests a recent study by King's College London. AE0FCC31AE342FD3A1346EBB1F342FCB

The researchers provided a smartphone application called Urban Mind to 1,292 participants in studying around the world. Three times a day, the application asked the participants if they could hear or see birds, then asked them to report the state of their mental well-being. They carried out 26,856 assessments over three years. The study authors published their results on the benefits of listening to our feathered friends in an October 2022 issue of Scientific relationships .

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The responses of the participants showed a direct link between seeing or hearing birds and positive mood, according to the author of the main study Ryan Hammoud From the Institute of Psychiatry, Psychology and Neuroscience to King's College in London. The researchers found that hearing or seeing birds was associated with improved mental well-being, not only in healthy people, but in those with depression.

"We hope that these evidence will be able to demonstrate the importance of protecting and providing environments to encourage birds, not only for biodiversity but for our mental health," Hammoud said in a press release from King's College.

If you play for therapy on the song of birds, all you have to do is turn off a welcome sign. In other words, make your backyard or your balcony. How? the National Wildlife Federation Offer some tips that go beyond the expired jet of stripping.

• Provide water. In winter, make sure it does not freeze using a radiator.
• Make them feel at home with a bird house or a niche. A perch at the front is a nice touch.
• Feed them. Turn off the seeds and tallow in a bird feeder that allows birds to perch.
• Give them a blanket. Birds can be shy. Provide places to hide by planting native plants or leaving a pile of brush in a corner of the courtyard.

If all this does not work, you can try to talk about their language and call them at home. Visit Allaboutbirds.org , The Cornell Lab of Ornithology website, where you can listen and learn bird songs and calls. And do not miss the Wichity-Wichity whistle of common yellow: it is guaranteed to smile on your face.