Good Lifestyle

In addition to changes in your body and physical health, aging also means learning to cope potential mental obstacles like cognitive decline. According to the World Health Organization (WHO), dementia currently affects more than 55 million people Worldwide, with 10 million new cases reported each year. Although there is always no guarantee guaranteed to prevent or cure the condition, researchers have a better understanding of the types of lifestyle and healthy choice that can help reduce the probability that someone developed. And now, a new study has revealed that eating some "ultra-treble foods" can increase the risk of your dementia. Read the rest to see what science says you should avoid for your brain.

Read this then: This common spice can really improve your memory, says the study .

Like other health problems, dementia has risk factors that remain out of our control, such as age or family history. But research has shown that there are a lot of changes you can make that could reduce your chances of developing the condition . According to Mayo Clinic, staying above your heart health, keeping an eye on your blood pressure and cholesterol levels, incorporating exercise and avoiding drinking too much alcohol can all have an effect.

And unsurprisingly, there is a lot of evidence to show that stick to Healthy eating habits Can help reduce your risk of dementia, including Mediterranean-Dash intervention for the neurodegenerative diet (spirit). According to a study published in the Journal of the American Medical Association (Jama) Open Open In July 2022, it was found that "a high level of membership of the Mediterranean regime was associated with better global cognition and a decrease in learning and the decline of memory" among the participants of the study.

The food plan consists in incorporating certain types of food to establish healthy angular stones. "The mental diet focuses on the consumption of vegetables - in particular green leafy vegetables, whole grains, nuts, beans, berries, poultry, fish, olive oil and a moderate quantity of wine. the body and reduce your risk of dementia, " Stacy Leung , RDN, a Dietitian and nutritionist recorded with Lettuce grows , previously told Better life .

But although a healthy diet can facilitate the decrease in your chances of cognitive decline, other research now shows that there are also certain foods that you should also avoid.

Avoiding sweetly packaged sweet treats and savory snacks has long been a way for people to help stay in their heart health. But new evidence shows that too much ultra-tail consumption can also affect Your brain health And increase your risk of dementia.

In a study published in Jama neurology On December 5, the researchers analyzed the data from a group of 10,775 participants aged 35 to 74. During an eight -year -old median monitoring period, the team used memory and vocabulary tests to assess the cognition and "executive function" of each person "while issuing food questionnaires to measure their diet and Their intake of ultra-tangled food and drinks. Researchers divide food into three categories, including a group representing fruits, vegetables, meat and unprocessed fish and another food transformed with added preservatives, such as That canned fruit, fish and meats. The third ultra-suitable group was food containing sweeteners, dyes and other ingredients.

The team then used food data to divide each participant into four groups according to their processed food contribution levels. The results showed that participants in Top three groups - or those who have eaten more than 20% of their daily calorie intake from ultra -transformed foods - resisted 25% a faster drop in cognitive function throughout the study, reports Healthline. They also showed a cognitive decline of 28% faster compared to group participants with the slightest consumption.

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Although it may seem easy to simply cut the types of meals and snacks that could increase your risk of dementia, many of the items are the kind of things we take when we are in a hurry or indulge in a desire. The authors of the study defined ultra-transformed foods such as "sweet and savory snacks, confectionery, breakfast cereals, ice cream, sugary drinks, transformed meats and frozen meals ready to eat ", calling them" formulations of transformed food substances (oils, fats, sugars, starch and protein isolates) which contain little or no whole food and generally include aromas, coloring, emulsifiers and other cosmetic additives. "

According to the Harvard Medical School, the treatment simply describes the modification of the food of its natural state . For example, this may involve transforming wheat into flour or an apple into apple juice. But the next step that transforms it into ultra-treatment includes added ingredients such as salt, fat, sugar and preservatives, such as when wheat becomes cookies or apples are cooked in a pie.

In response to the study, some experts said it was clear that there was a relationship between Food and brain health . AE0FCC31AE342FD3A1346EBB1F342FCB

"Although it is an association study, not designed to prove the cause and the effect, there are a certain number of elements to strengthen the proposal that a certain acceleration of cognitive decrease can be Attributed to ultra-trans food "," David Katz , MD, specialist in medicine and preventive nutrition and lifestyle, which was not involved in the study, told CNN. "The size of the sample is substantial and the follow-up is extended. Although little evidence, this is robust enough for us to conclude ultra-tail foods are probably bad for our brain."

Researchers say that making a significant lifestyle change can facilitate the avoidance of ultra-transformed food to control the risk of dementia. "People need to know that they should cook more and prepare their own food from scratch. I know. We say that we don't have time, but it really doesn't take as long," Claudia Suemoto , MD, PHD, one of the co -authors of the study and assistant professor at the geriatric division at the Faculty of Medicine at the University of São Paulo, told CNN.

"And this is worth it because you will protect your heart and keep your brain from dementia or Alzheimer's disease," she added. "This is the message to take away: stop buying things that are super treated."