Good Lifestyle

Limiting calories and a constant diet is not a good idea. It is always better to eat everything you want about the moderation of the booty. However, we all have these days we have good enough, but we always want to grind something late in the night. AndDo you know chocolates, candies or chips are not a good idea. Those who make your skin burst and are very likely to transform intangic kilos on your body. Here are some foods that contain small calories containing, so you can swallow it without guilt and the discovery of the scale.

1.Cumber

Cucumbers contain very few calories, so they mark an excellent snack at any time of the day. It is water essentiallycrunchy. Refreshing, good for your skin and if you have Noto drinking 8 glasses of water a day, you can load on CucumberSinstead.

2.They

The next time you want to have butter pop-pink that look at a movie at home - we suggest you cut off the famous cablenysics into small pieces and cruncher instead. Because because the popcorn is empty but badly calories, while celery is very low calories and it's good for you.

3.Carrots

The carrots make a big snack, especially if you are a baby carrot bag instead of a bag of chips. They fill, delicious and full of vitamins. You know how your mom said that carrots are good for the view? Well, she did not lie.

4.Cabbage

The cabbage is a great vegetable to use to use a meal or salad. It contains only 22 calories by 100 grams and believe me, 100 grams might not look like a lot, but bucabbage is lightweight, so you will have trouble eating more than that.

5.Brocoli

Growup, broccoli is actually delicious and can be consumed cooked and crude. One of the most forced nutritional vegetables is there and there are 100 grams of it has all the vitamin C you need in a day. This, many people think that citrus fruits have monopoly survitin c, but that's not true.

6.APHOPS

100 grams of apples contain only 52 calories and the 3 needed grams of fibers that make up a lot of films. They are a great alternative to the candies because they are juicy sweeted.

7.Arugula

We must all eat more greens. Reugula has a paste taste that you will like or hate. But it's great insolads and has almost zero calories but it contains protein, calcium, potassium and vitamin K.

8.ebilberg lettuce

If you do not like the taste of the rocket, you do not bother the Iceberg lettuce. It's crisp and has a braking quality. It's great as a base of salad, or as a way to add crunch and freshness to a sandwich or hamburger.

9.

This dark gray green packs a surprising amount of vitamin K, doubles the daily amount of vitamin C, it is a great seduction of magnesium, iron and vitamin B-6. This could be a bit of the chewing chewing that most green leafy, but massaging leaves with lemonjuice and olive oil and sprinkle with salt will make the position swell and will offer excellent vinaigrette for your salad.

10.Rooms

The mushrooms are generally low in calories and are therefore perfect for reducing swirls or even salads. You can also use them as a substitute for meat. Due to their spongy texture, they easily absorb the flavors and you can grab and taste them like meat.