Good Lifestyle

Many of us are known depression, anxiety or panic attacks. Especially in such an unstable time as now. To support us at such time can not only relatives or friends, but also pets. Moreover, according to scientists, they can sometimes replace medicines. Why are they so useful for mental health?

1.They calm down

Scientists have long noticed that in the presence of pets in their owners, the level of cortisol, hormone responsible for stress is reduced. During his anxiety, they advise to stroke his pet or play with him, it significantly reassures even during acute arrangements. Animals are also capable of experiencing the mental state of its owner, sometimes it is better for him. Note that they come to the aid when you are tired, sick or in a bad mood.

2.They demonstrate love and acceptance

Unlike people, domestic pets (especially dogs) love their owners with unconditional love. They take us as we are, do not require anything from us. This feeling helps restore emotional stability. Ideally, we must receive such support from people in our lives, but not always possible. In this case, the love of the animal can act as a substitute, albeit ideal.

3.They change our behavior for the best

From a practical point of view, the homeowner holds a stable routine in your life. Whatever bad you have been in your mood, and the dog will be sent every day. And this means more movement, more fresh air and more sunshine. This will improve your well-being. It will also add to your full-time stability schedule and structure because you will need to take a regular basis. The day schedule is important if you are suffering from nerve illnesses.

4.They distract well

Even if you are in hysterics due to problems at work or in personal life, ten minutes of contemplation of how your cat is played by a rope or sock, will change your mood for the best. Ability to be distracted is an important skill for a healthy life. However, many of us are with this difficulty, so animals will be able to help.

5. They satisfy the need for entity

A person from primitive times requires physical contact, but can not always get it in sufficient volume. If you suddenly have anyone to hug, the pet will help you get the required number of nondiments, and it will also reduce the level of stress. Stroke your pet is not only nice, but also very useful for both of you.

6.They develop liability

Take care of another living creature is a complex task. You will need to feed, keep track of the pet, take care of its needs. It is not easy, but it will allow you to develop responsibility, or make sure that it already has.

7.They raise self-esteem

When you make sure you can take care of your fluffy (or non-fluffy friend), it will have a positive effect on your self-esteem. A higher self-esteem reduces the likelihood of depression and increases the quality of life.

8.You feel you need

Even children grow up and leave home. Your pets will need you and your worry all your life. On the one hand, it imposes a great responsibility for you. But on the other - you will feel it necessary for their well-being. It also positively affects the mental state of man, helps her feel the value of his life.

9.They are a sample of how to be at the moment

How heavy it would not be your day or week or year, your dog or cat will be just happy to see you. And they will continue to eat, sleep, play and empty, no problem in the world. They will become a daily reminder that life is not only difficulties.

10.They will help shape new social veins"taps

Simply put, they will help you find new friends. Pets are a topic that is able to bring anyone who has at home. New interlocutors will turn into friends. And friends are also an important factor of mental health.