Good Lifestyle

Keeping stress under control is the key to your health and well-being, especially in anxious moments like these. And although you probably already know excellent ways of reducing stress - exercise, meditation and a good night's sleep , to name only a few - experts say that there is a particular way that you can be able to keep calm By providing a minor change in your daily diet.

A new study recommends reducing food transformed into salt and sodium, which they say, could sabotage your serenity. Read more to find out how your diet could undermine your mental health and what to eat instead.

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According to experts from Harvard Health Publishing ,, Your diet and stress levels are linked: Eating poor diet can cause more stress, and stress can in turn lead to poor diet. They say that you can help break this cycle by practicing attentive diet and choosing mortgage foods such as vegetables rich in fiber and foods rich in omega-3 fatty acids. AE0FCC31AE342FD3A1346EBB1F342FCB

"Conscious eating practices counteract stress by encouraging deep breaths, making reflected food choices, focusing attention to the meal and in slowly and in depth," said Harvard experts. They add that "can also help us realize when we eat not because of physiological hunger but because of psychological turbulence, which can lead us to eat more as an adaptation mechanism".

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A new study by scientists from the University of Edinburgh in Scotland suggests that a particular food sends your arrow stress levels: savory and processed foods. They say that it is because excessive salt intake can cause increased production of stress hormones called glucocorticoids.

"We are what we eat and understand how salt food Changes Our mental health is an important step to improve well-being, " Matthew Bailey , PHD, the main author of the study and professor of kidney physiology at the Cardiovascular Sciences Center at the University of Edinburgh, said Medical news today . "We know that eating too much salt damages our hearts, our blood vessels and our kidneys. This study now tells us that the salt raised in our food also changes the way our brain manages stress," he added.

The current directives of the American Department of Agriculture (USDA) suggest that people should aim to consume less than 2,300 mg of sodium per day. However, the average American far exceeds this quantity, taking approximately 3,400 mg of sodium per day, warns the centers for Disease Control and Prevention (CDC). In fact, the health authority believes that Nine out of 10 Americans Consume too much salt overall.

The Edinburgh team affirms that the main culprit and the cause of concern are not added of table salt, but Ultra processed foods , which often hides their high sodium content. This is why they call government organizations and health authorities to help regulate salt content in prepackaged foods. "For most governments, this must work with food manufacturers to reduce the sodium content in basic food products," said Bailey. "The strategies that worked better have been collaborative partnerships to establish objectives contained according to the time for the reduction, supervised independently," he added.

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If you do Decide to reduce salt and processed foods, you are likely to undergo a series of vast health benefits. According Lindsay Delk , RD, RDN, The dietician of food and mood , Reducing salt and ultra-treble foods could help you lose weight, maintain healthy blood pressure, reduce your risk of heart disease and improve mental health symptoms such as depression and anxiety.

Delk says that cutting these less healthy options leaves more room for foods that best serve your body. "Speaking of salted salted foods to more whole foods will increase your consumption of vitamins, minerals, fibers and other essential nutrients", says Delk Better life .

Talk to your doctor or nutritionist to learn more about how your diet could affect your mood and what you can do about it.