Good Lifestyle

Taking care of your nails requires much more than simplyCut and deposit All every few days. On the contrary, nail health depends on many factors, your nutrition to your manicure choices in the way you go to your daily tasks. For this reason, there are many ways to harm your nails without even realizing it. Here, estheticians tell us the most common ways that people accidentally ruin their nails. Avoid these behaviors and you will have strong, healthy and beautiful nails in no time flat.

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Visit amanicure This does not follow the regulations concerning cleanliness and sanitation can put your health to the nails - and your general health - at risk, saysKayla Bramlet, director of education and training atFrenchies Own Nail Care. So how can you know if your living room is up to it? Bramlet says that common opinions are dirty towels that drag in the living room or if the staff do not take the time to disinfect the pedicure chairs between customers.

You will also want to make sure that the file that is used to shape your nails does not have notes. "If there are brands, the file has been used and could contain bacteria," explains Bramlet. Finally, the metal tools seated in the disinfectants of the service station are a red flag. "The tools must be cleaned with soap and water to remove debris, or tools [can] contaminate the disinfectant," explains Bramlet. Ask your manicure to clarify if you are not sure of the sanitation procedures of a living room.

When you make ahome manicure, you might be tempted to jump your base layer to save time. Unfortunately, this can ruin your nails. "Think of a base layer like a moisturizer before your foundation," saidAmy Ling Lin, CEO and founder ofNail polish breaststroke and nail care Sundays. "It can hydrate your nails and prevent nail polish from staining your nails if you forget to remove your varnishes after two to three weeks." The only way to remedy the colored nails is to place the nail plate, which can cause additional damage.

It is not because your gel or diving work of the nails does not mean that you should remove the rest of the path. "When you take off a manicure, this is not only the color you remove, you probably also remove a layer of the natural nail," also saysJuli Russell,,DIY nail expert For Sally Beauty. "Your nails are made many layers of keratin, and over time, peeling off from a manicure will weaken your natural nails and will make them brittle."AE0FCC31AE342FD3A1346EBB1F342FCB

Instead, delete your manicure correctly. "Soak your gel or manicure in dip powdered with acetone for 10 to 15 minutes to allow the product to soften carefully," she said. "Then it can be easily pushed from the nail."

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If Russell has a trick that she wants to transmit, it is to stop using your nails as tools. "I know, it's so tempting, especially when your heeled manicure is essentially a travel screwdriver," she said. Unfortunately, "everyday household chores are the worst enemy of your nails." When you make chores that expose your nails to severe or water for a long time, such as cleaning the bathtub or dishes - use gloves. "Keeping the varnish (even just a layer of strengthening) on ​​your nails also offers strength and resilience to your natural nails," adds Russell.

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Nail health begins from the inside. "Something as simple as not to drink enough water will cause more fragile and weak nails," explains Bramlet. "Staying hydrated will allow your nails to maintain humidity longer, which will also help your manicure last longer." Other easy ways to add humidity consist in massaging your nail beds when using the lotion by hand and you consume a healthy and varied diet.