Good Lifestyle

Thinking that you are healthy and actuallybeing Healthy are two very different things. You can exercise a few times every week,Dental silk after each mealand go to bed at a reasonable moment every night and always, you risk suffering from silence without even realizing it. But as we continue to cope with the worldcoronavirus pandemic, Maintain your health and be aware of the monitoring panels of your choice has never been so important. It's time to learn that this is less obviousHealth symptoms that might indicate a serious problem It's happening because when it comes to your health, knowledge is power. And for another of this powerful knowledge, check33 amazing things you did not know about your own body.

Bad breath is not always a sign of a lunch filled with onion. It is rather "often associated with gingivitis" or the disease of the gum, saysJoshua S. Yamamoto, MD, a cardiologist and a co-author ofYou can prevent a stroke. It may not seem like a big deal, but Yamamoto notes that "there is a correlation between mediocre gingival health and vascular inflammation", which can lead tocardiopathy. And for some things, you have to stop believing when it comes to male health problems, check20 myths of health of worst men who would not quite die.

Weightloss Only something to celebrate when it is intentional. Otherwise, Yamamoto warns that "it can be associated with uncontrolled diabetes, heart failure and cancer." And for some tips on the loss of a few extra kilos the healthy solution, check101 Ultimate Weight Loss Tips for Summer 2020.

Many people find that their ankles are uncomfortably swollenAfter a long flight-And it's perfectly normal. However, it is not normal, however, has swollen feet and ankles all day every day. "A heart that does not work well May fail to properly circulate blood, and swollen feet and ankles can be an early sign of a faulty heart, "warns Yamamoto.

With cars flashing their brilliant and poorly lit roads, driving at night is not easy for anyone. However, if you find that driving after sunset becomes more and more difficult, it could be a sign of problem.

"If a patient, usually50 years and over, is disturbed by symptoms such as the difficulty of light, reflections and halos, and difficulties driving at night, they should consider seeing a doctor of the eyes because it could indicate that they should need a cataract surgery, "saysMing Wang, MD, PhD, the Wang Vision Institute in Nashville, Tennessee. "Once done, surgery can usually mitigate these symptoms." And for other subtle signs of serious illness, check30 things you had no idea could cause cancer.

"One of the most frequently understood symptoms of sinus infection is eye pain," says Wang. "This happens because the sinuses sit in areas above, below and next to the eyes. When the pressure accumulates in these areas, it can cause a deaf pain that feels like it comes from about Or behind your eyes when it really arrives sinuses. "And for more about what your vision problems can indicate your well-being, consult17 signs of warning that your eyes are trying to talk about your health.

People of all ages and gender suffer from a bad vision requiring a correction. But as it is unfortunately normal that our eyes are slowly deteriorating, you should be slightly more concerned if your vision changes suddenly out of the blue.

"The sudden vision changes could indicate a wide range of problems, including macular degeneration, diabetic eye disease, vascular occlusions in the eye, retinal detachment, acute glaucoma, and more," said Wang. "Patients should immediately seek the care of an eye doctor with a sudden change in vision."

people withallergiesSeasonal -Cesoins - are too familiar with the sensation of dry eyes. However, if you have no known allergies and you are still experiencing dry eyes, it could be due to hepatitis C. In a 2007 study published in theAmerican Journal of OphthalmologyThe scientists found that 50% of patients with hepatitis C had decreased tear production. "Dry eye syndrome is eye characteristic most frequently observed in infection [hepatitis C]," concluded the study authors.

Even a slight yellowing of the otherwise white areas of your eyes is something to watch. It could be a sign that there is "an underlying issue involvingliver, Pancreas or gall bladder, "explainsThanu jey, CSCS, FCE, DC, Clinical DirectorSports Medicine Clinic Yorkville in Canada. And for more useful information delivered direct to your inboxSign up for our daily newsletter.

"Tired may be related to a number of different issues and talk with your doctor can reduce a potential diagnosis, "saysErik Polan, Do, assistant professor of internal medicine at the College of Osteopathic Medicine in Philadelphia. "The things that occur with fatigue, such as unexplained weight loss, night sweats, easy bruising, lumps or bumps under the skin - could mean potential cancers Other problems that can cause similar symptoms. include viral infections (such as HIV) or more rare endocrine or rheumatologic problems. "

Stress is something that far too many people let themselves get used to. However, what most people do not realize is that chronic stress can take as much toll on your physical health as your emotional well-being.

"Some people are fully functional in ahigh stress environmentThey do not always notice when work pressures or family affects their health, "saysSal Raichbach, PsyD, ofAmbrosia Treatment Center In Port Saint Lucie, Florida. "It has an impact on your nervous system, your cardiovascular system and your gastrointestinal system, leading to a range of potential health problems. In addition, you are more likely to get heart disease, irritable bowel syndrome and headaches when you are under stress constant. "

Feeling in the dumps? Your vitamin D levels may be to blame. "With a lack of vitamin D, a person is more likely to experience depression as vitamin D receptors help regulate mood," saysKelly Springer, MS, RD, CDN, founder of the nutritional programChoosing Kelly.

You deal with unsightly and uncomfortable skin tags? If so, you could have your cholesterol to blame. According toMark MenolascinoMD, a functional medical doctor and author ofCardiac solution for womenSome skin crises called xanthelasmata-are "related to abnormal cholesterol metabolism." These labels are yellowish skin "especially visited a concern around the eyes," he said.

If you think you have xanthelasmata, see your doctor and have you checked your lipid levels. You will want to correct any underlyingrelated to cholesterol before problems lead to something that is not just a cosmetic concern.

You might not even realize it, but sittingYour office all day in a hunchiée posture can cause "back pain and neck and tight muscle knots, "saysLeon TuretskyNASM-CPT, NASM-CES, a certified personal trainer and a corrective exercise specialist in the Greater Boston area. Instead of distalling, make a conscious effort to sit right or, even better, invest in aoffice that you can use to escape every few hours.

One of the surprising places where health problems manifest are your nails. "Changes in your nails and your toes can be linked to the diet andbad habits Assmoking, "saysPeter Bidey, DO, Assistant Professor and Vice President of Family Medicine at the College of Osteopathic Medicine of Philadelphia. "This can also be an early sign that problems occur with your circulation or other internal systems."

Indigestion occurs often after a heavy lunch or even as a result of a bad gas gas. But because indigestion is so common, people do not think about it as a sign of something serious, even if it can be. "Indigestion could be an early sign of cardiac or other gastrointestinal problems," says Bidey. "If indigestion persists or does not meet the over-the-counter medicines, you need to search for your medical provider."

According toAmerican Association of DiabetesCutaneous complications such as fungal infections are "sometimes the first sign that a person has diabetes". Why? Well, a mushroom resembling a yeast calledCandida albicans-What can cause skin rashes and blister, squamous red zones - is to blame. Among the patients with diabetes, common fungal infections include everything from the foot of Jock Dirtch and the foot of the athlete with ringworm and vaginal infection.

Snoringis not just boring. According to Yamamoto, it is also potentially a sign not so silent of a serious health problem like sleep apnea. "It's similar to being suffocated to death, only you do not even wake up to know that this happens," says Yamamoto. "This causes a variety of problems, especially in terms ofcardiopathy. "

Believe it or not, a way of knowing if you have trouble breathing at night, it's if you wake up or not to go to the bathroom every few hours. A 2009 study published in the journalSleeping and breathePatients with intervated sleep apnea and found that an 84% offset reported a frequent night urine - as in, as often as six times a night.

So, how does sleep apnea provoke this nocturia or night urine? "Oxygen decreases, carbon dioxide increases, blood becomes more acidic, cardiac frequency drops and blood vessels in the lung contract" author of the main studyMary Umlauf, PhD, explained to theAmerican Sleep Apnea Association. "The body is alerted that something is wrong. The sleeper must wake up enough to reopen the respiratory tract. At that time, the heart is running and experiencing a false fluid overload signal. The heart excrete a Hormone-type protein that tells the body get rid of sodium and water, resulting in a nocturia. "

If it sounds like your wounds take longer than necessary to heal, it could be a silent sign of vitamin D deficiency. A 2011 study published in theDental research journalMeasured how long it took for the patients to override after a dental procedure and found that the vitamin D "negatively [affected] deficiency the results of the treatment up to a year."

Does not youThe hair went to the dry And fragile, no matter how much the conditioner you use? Blame your diet. In an analysis of 2017 published in the magazinePractical and conceptual dermatologyResearchers have described a clear link between poor hair health and iron deficiency, zinc deficiency, selenium deficiency and vitamin D deficiency, among others.

According toAmanda Sylvie, MPH, Rd, DD, a registered dietician withFancyThis subtle symptom is often the result of "inadequate proteins in the diet". If you do not leave untreated, this can cause chronic fatigue to an altered immune system.

"Sensitivity of temperature, also known as heat or cold intolerance,can be an indication of a thyroid problem (under-active or hyperactive), "explainsChirag, MD, an emergency doctor certified by the board and co-founder of the online health platformHealthy. "Symptoms of intolerance at temperature, especially if they are new, justify a medical assessment atCheck the thyroid gland And look for other potential medical problems. "

Abundant perspiration, when it does not happen after aParticularly intense gym session, could be an indication of heart disease. In a 2018 study published in the journalTrafficScientists analyzed data on more than 2,000 patients with cardiac crises and found that nearly 54% of them had been abundant perspiration as a symptom of their condition.

Many drugs - such as those used to treat depression and those used to treat diabetes - can cause uncomfortable night sweats. If you do not take any medicine, however, then theMAYO Clinic Warns that this uncomfortable moisture overnight could show anything from leukemia to tuberculosis.

The food is delicious, and it is only natural to have your meals at the top of your mind from time to time. However, if you monitor your consumption seems to be thealone thing you think, thenMolly Bahr, LMHC, an authorized mental health advisor with a specialty of food disorders, warns that this could be a silent sign that you do not eat enough.

"Our culture often praises people who are intentionally trying tolosing weight Or be healthy, but they do not realize how often these behaviors are really disordered eating or even a diagnostic diet disorder, "says Bahr." Food disorders have the highest mortality rate of all psychological disorders ".

People tend to brush nausea as a sign of a rotten lunch or even nerves. However, you should think twice to ignore this stomach pain, like theParkinson Foundation warns that this could be aSymptom of the disease.

"The difficulty of swallowing, feelings of nausea and constipation are all common symptoms of Parkinson's disease (PD), notes the Foundation. "The same changes to the PD brain that causes slow rigidity and movement also affect the muscles involved in swallowing and the thrust of food through the digestive system".

If you are not going to the bathroom regularly or if your intestine movements seem to come out of the ordinary, it could be a sign that there is something going on in your gut.

"The transit time of food through your intestines is one of the first signs of a problem," saysLisa Richards, a nutritionist and the creator of theCandida regime. "When you do not have enough beneficial microorganisms in your intestine, pathogenic bacteria and yeast can start taking over. They affect all kinds of processes in your gut, including nutrient absorption and production of vitamins. This can mean constipation or diarrhea and inconsistent, unhealthy intestinal movements. "

Your face washing routine might not be the reason for yourdry skin. Sometimes "skin conditions can be a huge indicator of what is happening in the intestine", saysCaitlin Self, Ms., CNS, LDN, an authorized dietician and a nutritionist in Baltimore, Maryland. "If you have an inflammation or if you consumeallergenic foods, skin like acne, dry skin and eczema can be an indication of that. "

Want a glass of water after a normal intense workout. Feel like you absolutelyneed A while sitting at your office? A little less than less. "Thirsty Can be an indication of an imbalance of sugar in the blood, "explains yourself." This can be an early sign ofDysregulation of insulin or evenDiabetes. "

Multiple Sclerosis (MS) Not always manifested immediately as muscle problems. On the contrary, a 2018 study published in the newspaperEuropean neurology found that 78% of SEP patients experienced headaches at the appearance of their illness that improved within six months of treatment. If you think it is possible that MS can cause your pain to the head, look for a health professional as soon as possible.

As you get older, it's easy to crackfrequent falls and fractures subsequent to the non-so-fun but naturalaging process. However, breaking a bone every two months is not normal and could be a sign that you are malnourished. According toMAYO Clinic, something dementia and dental problems to take some medications can lead to malnutrition. It is particularly important to pay attention to this disease when you reach your last years.

Hearing loss is one of the quietest health symptoms. According to the 2013 research ofJohns Hopkins University, the elderly with auditory loss were 24% more likely to beDiagnosed with Alzheimer in a period of six years.

Have a hoarse voice after spending a concert or sports event. Having a hoarse voice after enjoying a day of relaxation and calm, is however. According toJohns Hopkins MedicineThis could be a symptom of vocal cord cancer - and if you smoke or if you are smoking in the past, you should be hyperrevia from this silent health symptom.

Previously, we wake up with a disgraceful bruise on our leg, but we can not remember bumping or falling. And while occasional bruising is normal, an excessive and easy bruise that never seems final could be revealing a serious problem. In fact, according to theMAYO ClinicThis can be a symptom of all of a blood disease with a coagulation problem.

Your brain and kidneys are affected by cardiovascular systems. Therefore, if you find yourself with the brain fog, it is quite possible that your kidneys are at the source of the problem. In fact, a 2012 study published in the journalTransplantation of nephrology dialysis found that the decline in renal function was associated with a declining cognitive function.

When your kidneys begin to fail, your skin responds with itching - and we meanreallyitchy. A 2017 study published in the journalNephrology seminars Note that about 40% of patients with a renal illness in the final phase deal with moderate to severe pruritus, that is, severe itching of the skin. And for more health advice, see these30 signs of deadly diseases are hiding for the view.

You should not be out of breath simply to lean to tie your shoes. If you are, it could mean that your heart begins to give. According to a 2014 study published in theJournal of the American Cardiology College: Heart InsufficiencyThis bendopnea of ​​phenomenon - can be a symptom of excess retention of liquid in patients with underperforming cores.

Believe it or not, heart attacks can sometimes cause jaw pain. Unfortunately, the majority of suffering people do not know that it is a symptom until it is too late. A 2012 study published in the Spanish language journalMedicina Oral Patologia Oral Y Cirugia Bucal Even discovered that about a heart attack begins as a jaw pain.

Sometimes a tumor in the lungs, called pleural mesothelioma-protest like shoulder pain. According to a 2015 study published inThe progress of experimental medicine and biology, who found that 14% of people with this rare cancer type experienced shoulder pain, often as their first symptom.

Shoulder pain is not usually aCancer signBut if you have inhaled a harmful substance like asbestos in your life, then you should see that discomfort as a warning of something more serious.

As we get older, our skin tends to dive and lose elasticity. However,Eugene Charles, DC, Director of the Applied Kinesiology Center of New York and author ofTravel to healing: the art and science of applied kinesiology, notes that wrinkles can also be a silent sign of something thatis In our control: a deficiency of protein.

In fact, a 2007 analysis published in theAmerican Journal of Clinical Nutrition found that middle-aged women withparticularly wrinkled skin had a significantly lower protein consumption than women without wrinkled appearance.