Good Lifestyle

How you take care of your global health certainly changes you get older. But, as opposed to cardiovascular problems or diabetes, an action plan may be less clear with regard to the decrease in yourThe chances of Alzheimer's disease. Unfortunately, it is not something that can be easily rejected: the neurodegenerative condition is responsible for 60 to 80 percent of cases of dementia and is the sixth cause of death in the United States, according to the Alzheimer Association. But according to a study, doing one thing just 10 minutes twice a week can go a long way to lower the risk of your Alzheimer. Continue reading to see how you can easily increase your brain health.

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The latest results come from a study published in November in the journalAlzheimer is research and therapy. A team of researchers from the University College of Medicine Yonsei in South Korea analyzed the medical records of 247,149 participants diagnosed with a mild cognitive impairment (MCI) between 2005 and 2009 and an average age between 64 and 69 to test the likelihood. Patients would beDevelop Alzheimer's disease. Researchers noted that people with MCI diagnosis are ten times more likely to develop degenerative neurological disease than the general population.

A follow-up was then conducted with the participants twice during the study, including a questionnaire that requested how much they had exercised the previous week. The results found that the participants who moderated to a vigorous exercise for 10 minutes or more twice a week were 18 percent less likely to develop Alzheimer's disease than those who did not work.

While the two short sweat sessions caused a considerable decline in the risk of developing neuro-degenerative disease, work more successful with even better results. The data showed that those who exercised for 10 minutes three to five times a week were 15 percent evenless likely to develop Alzheimer's disease that those who worked less times every seven days.

The results have also shown that patients who have earned a start later to exercise even the benefits of saw. Participants who started working only after their MCI diagnosis have declined by 11 percent of the risk of the disease. On the other hand, those who stopped exercise after their diagnosis fell in line with expectations, develop Alzheimer's disease at the same pace as participants who did not work before, whether.

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The team finally concluded that the exercise regularly could prevent Alzheimer's disease in supporting the increased production of molecules that help neurons grow and survive, as well as increased blood flow to the brain. This probably prevents a reduction in the volume of the brain that is often associated with dementia.

"Our results indicate that regular physical activity can protect against the conversion of light cognitive impairment to Alzheimer's disease,"Hanna Cho, MD, one of the authors of the study, said in a statement. "We suggest that regular exercise should be recommended for patients with light cognitive impairment. Although a person with a light cognitive impairment has not exercised regularly before their diagnosis, our results suggest that starting exercise regularly after diagnosis could significantly reduce the risk of developing Alzheimer disease disease. "

Other recent studies have also found that exercise could help Keep conditions like remote Alzheimer's disease. Researchers from the University of Texas Southwestern (UTSW) undertaken to better understand howThe blood flow to the brain Can affect the appearance of dementia by gathering 70 participants aged between 55 and 80 which had been diagnosed with memory loss and divide them into two groups. The team then asked for a set of participants to carry out stretching exercises three to five times a week for 30 to 40 minutes, while the other group was responsible for taking a fast walk three to five times a week for the same time duration.

After one year, magnetic resonance imaging showed that those who were in the prescribed group the aerobic exercise hadIncreased blood flow to their brain And that the blood vessels in their neck were less stiff. Participants in the stretching group did not display the same results.

"We do not yet know the effects of Exercise on cognitive decline later in life," C. Munro Cullum , PhD, professor of psychiatry at UTSW and Co-senior author of the study, said in a statement. "MCI [a light cognitive impairment] and dementia are likely to be influenced by a complex interaction of many factors, and we believe that at least for some people, exercise is one of these factors."

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