Good Lifestyle

Many of us grew up when breakfast is the most important meal of the day. By "breaking the fast" that you observed during sleep, the first meal prepares your mind and your body to take the rest of your day - and theCup of coffee certainly does not hurt. Now new research has revealed that adding a fruit to your morning meal could help reduce your risk of developing dementia. Read the rest to discover what researchers suggest adding to your plate to reduce your chances of cognitive decline.

Read this then:Drink this risk of dementia in the dementia of popular drinks, the new study says.

Dementia currently affects almost55 million people Around the world, according to the World Health Organization (WHO), and this number should only increase with the aging of the population. Recent studies have shown that eatingprocessed foods can increase yourRisk of dementia, while another study revealed that more obtainingVitamin K through green leafy vegetables, fermented foods or certain meat products canextinguish cognitive decline.

Breakfast food has also been analyzed, a study suggesting that eatingHigh meal in the morning couldReduce your risk of Alzheimer's disease—The most common form of dementia - by more than a quarter. Now you may be able to add another food to your high fiber-fitting craf to really pack a punch when it comes to reducing your chances of developing dementia.

A study published inBorders in nutrition May 19 noted that the consumption of the equivalent of a smallcranberry cup Daily improvement in memory and brain function.AE0FCC31AE342FD3A1346EBB1F342FCB

Like other fruits and vegetables,The cranberries are rich in flavonoids, study authorDavid Vauzour, PHD, MSC, principal researcher in molecular nutrition at the University of East Anglia in the United Kingdom, told Medical News today. According to Vauzour, the potential of cranberries has not been studied in depth, even if they contain beneficial flavonoids such as anthocyanine and proanthocyanidines. The increased contribution of these plant compounds - also found in drinks such as tea, coffee and red wine - was previously linked to health benefits, showing associations with a lower risk of dementia and slower rates Cognitive decline, said Vauzour.

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Researchers sought to study how cranberries affect cognitive function, by studying 60 healthy adults aged 50 to 80 in 12 weeks. Throughout the study, a group of participants consumed sachets or a lyophilized cranberry powder, while another group consumed sachets of a placebo powder. The participants were invited to take the powder twice a day, once in the morning and once in the evening, and not to change their normal diet in another way.

Those who consumed cranberry powder had significant improvements in visual episodic memory performance, which means their ability to recall something before. There was no effect observed on 13 additional memory measures of memory, cognitive function and spatial orientation. But the group that has consumed cranberries has also considerably reduced the levels of low density lipoprotein cholesterol, or the "bad" cholesterol form.

To see how the cranberries affected these functions, the participants carried out cognitive tests before and after the intervention. Urine and blood samples were also provided before and after the study, the latter used to determine cholesterol levels.

The results of this study are promising, but not too surprising, experts said. AsKristin Kirkpatrick, MS, RDN, founder and CEO of Kak Nutrition Consulting LLC, explained to Medical News today, this has largely to do with the distinctive coloring of cranberries. "Other studies have shown that the greater the shade of a plant, the more advantage of it and phytonutrients," she said.

The addition of cranberries to your diet can be as simple as mixing them in your oatmeal or your morning cereals. If you don't want the lyophilized variety, your best bet is to reach real cranberries that still have the skin and the fibers, Kirkpatrick said. Cranberry juice may not be the best option in favor of your brain, as found an older studyNo positive effect Of this intervention for six weeks in the elderly with a normal cognitive function, noted the authors of the study.

According to medical news today, Kirkpatrick also recommends avoiding products and supplements with added sugar, and Vauzour also suggests the consultation of your doctor before starting regular consumption, due to the potential effect of cranberries on anti-Sang drugs. The study gives credit to cranberries as an effective intervention in lifestyle, but researchers have noted that greater studies are necessary to better understand if these positive changes would result in a population of adults who are already suffering from disorder cognitive.

Read this then: Drinking this makes you 3 times more likely to have dementia, the study says .