The secret exercise trick that can tell you if you live longer
Why some experts say that the "sitting of the seated increase" is a good preacher imperfect of early death.
What if we told you that there is only one exercise, some scientists say that some scientists are the best predictor whether you die or not early? Although it may seem extremely extracted - and even if it has clear limitations - some of the leading longevity researchers argue that it works.
According to a study published a few years ago in theEuropean Journal of Preventive CardiologyThere is indeed an exercise tour that you can try at home that constitutes a good indicator of cardiovascular form and your risk of early death. Read how to do it, and for what it means for you. And for more exercise tips than you can use, see here forThe secret exercise trick to get the abdominals more quickly.
It's called the sitting test
The study was led by the Brazilian scientist Claudio Gil Araújo, MD, Ph.D. and his research team at the medical clinic of the exercise of Clinimex in Rio de Janeiro asked 2,002 adults men and women aged 51 to 80 years to perform the test sitting on the rise. The researchers have followed the topics of study for several years and 159 topics died during the research. At the end of the study, the volunteers who scored the lowest on the rise of the session's rise were judged "5-6 higher death risk" than those who were better at the test.
"It is well known that the aerobic form is strongly linked to survival, but our study also shows that maintaining high levels of body flexibility, muscle strength, power to body weight ratio and coordination are no only good for daily activities but have a favorable influence on life expectancy, "commented Araújo in the studyofficial release.
That's how it works
Here's how to do thesitting test. (Here is avideo demonstration.) To begin, you have to try to lower your body on the ground with your legs with your legs, while keeping not to help your balance-or well-being significantly - with your hands, your legs, your knees or your arms. This is the first part.
For the second part, you must try to get up without help from these mentioned members. If you can do both without attenuating yourself, you will get a perfect score. However, the more help you need other parts of your body, the worst you make. And for more good health advice, see here forSimple ways to get in shape that are not exercised, say experts.
He has detractors
Many experts argue that the test is useful, but that it can be too limited and too simplified. "Strawberry, strength, muscle mass, physical performance - These things are all correlated with mortality, but I will be cautious that everyone the correlation does not mean causality," Greg Hartley, PT, TPT, Professor at the University Miami Miller of medicine, explained toThe Washington Post. "For example, if someone had a very bad knee and he could not do the test, just because that person has a very bad knee does not mean that they will die soon."
Others say you can play the test to your advantage by practice. "[A high score] is a sign that at that time you are a very good physical condition in terms of muscle strength, but I do not think it is a predictor of longevity," Barbara Resnick, Ph. D., RN, professor of gerontology at the University of Maryland, also explained toWAPO. "There is a genetic component. Some people are stronger physiologically and more coordinated than others. You can practice every day, teach at the test, in other words."
This is not the only physical condition test related to mortality
A 2019 study published inJama Open Open Networkfound that men who could do more than 40 pumps had a much lower risk of heart disease and heart failure. A 2011 study published inJamafound that walkers over 65 who walked faster lived longer. "If you can walk at your own pace with two miles per hour or faster, you are much less likely to die in the next 10 years," Hartley explained toWAPO. "The walking speed is strongly correlated with mortality."
Anyway, here's why sitting and standing is important for longevity
In a newMaintenance with good + good, Researcher "Blue Zones"Dan Buettner revealed some of his first-hand observations on how the oldest aliens are sitting. "The oldest women in the history of the world lived in Okinawa and I know about the personal experience they sat on the ground," he explained. "I spent two days with a 103 year old woman and I saw her going up and down the 30 or 40 times, it's like 30 or 40 squats doing everyday."
Overall, experts agree to have strong musculoskeletal health or have "Muscles, joints and bones [which] work well together without pain "Is crucial for a longer life. A study, published in the newspaper Biogeurology Note that "the deficiencies in skeletal muscle, which directly leads to the reduction of muscle mass and force" [are] factors directly associated with mortality rates in the elderly. "
When you are able to sit down and lift yourself from the ground with relative ease, like Lauren Roxburgh , a specialist in alignment of the body, explained to good + good, "it is a wonderful sign of structural health, skeletal health and muscle balance and alignment."
For superb fitness tips, you can use from now, do not miss these Secret tips to walk better to start now, say experts .
