Good Lifestyle

If it's cutting a banana onYour morning oatmeal Or enter an apple as a midday snack is a well -known fact that the integration of fruits in your daily diet is essential for your overall health. In addition to being a versatile and delicious alternative to sweet treats, research has also shown that they help turn offCertain diseases such as diabetes. But what about the health of the brain? Now, a new study has revealed that eating a daily fruit could reduce your risk of dementia, especially if you are over 50 years old. Read the rest to see which article you may want to integrate more into your diet.

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Although monitoring your health through the aging process is a different experience for each person, the figures show that dementia becomes more common. According to the centers for Disease Control and Prevention (CDC), in 2014, at least5 million Americans lived with the cognitive condition. Unfortunately, these figures should almost triple 14 million people with the disease by 2060.

According to the agency, dementia symptoms generally affect 65 years. And although the larger age is the best known risk factor for cognitive condition, research has shown thatlead a healthy lifestyle Can help reduce risks, including major studies that have found active maintenance, maintaining a healthy diet and limiting alcohol consumption had significant brain advantages.

Now a new study published in the journalNutrients discovered that a fruit, in particular, could make a long wayReduce your risk of dementia. In this document, a team of researchers from the University of Cincinnati (UC) gathered 33 participants aged 50 to 65 who were predicated, overweight and had self -declared problems with their memory as they age, which means aIncreased risk of dementia.

They were then asked to cut all the bays of their diet and ingest instead a supplement mixed with water once a day for 12 weeks, according to a university statement. For half of the group, the powder contained the equivalent of half a cup of whole blueberries, while the rest received a placebo as control. Participants then did tests to measure their executive functions, their working memory, their mental flexibility and their self -control, which, according to study authors, can indicate cognitive decline in aging patients.

The results revealed that those of the group ingesting the blueberry powder daily worked on tests and showed signs of cognitive improvement. "This was obvious as a reduced interference of foreign information during learning and memory", "Robert Krikorian, PHD, main author of the study and professor emeritus and director of the psychology division of the Department of Psychiatry and Behaviors of the College of UC Medicine, in a press release.

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According to the researchers, previous research had led them to test the blueberries specifically, and in particular how the prediabetes - also known as insulin resistance - could play a factor in the risk of Alzheimer, the risk, the Risk, the risk of Alzheimer's, risk, risk, risk of Alzheimer's, risk, risk, risk of Alzheimer's, the risk of Alzheimer's, the risk of Alzheimer's, the risk of Alzheimer, the risk of Alzheimer's,most common form of dementia. "We had observed cognitive advantages with blueberries in previous studies with older adults and we think we are effective in young people suffering from resistance to insulin," said Krikorian. "Alzheimer's disease, like all chronic aging diseases, is developing over a period of many years from quarantine."

The results revealed that the participants of the Blueberry group presented a "higher degree of mitochondrial decoupling". This cellular process has been shownReduce oxidative stress in the body that can cause memory loss or fatigue.AE0FCC31AE342FD3A1346EBB1F342FCB

"This last observation has been exploratory but indicates an interesting potential mechanism for the advantages of blueberries," concluded Krikorian in the press release.

In the end, researchers have concluded that more research would be necessary to better understand why blueberries seem to cause a risk reduction for cognitive decline. But they also supported the results that show that the incorporation of more fruit in your diet at the ripe age can always give significant advantages.

"The size of the sample is an obvious limitation of the study, it will therefore be important to reproduce these results, in particular by other investigators," said Krikorian. "In the meantime, it could be a good idea to consume the Blueberries regularly."

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