Good Lifestyle

Starting your day with lemon water is a ritual that comes with many great promises. To be aWeight loss cure makeshine As you have just left the spa, this trend of popular drinks does not disappear of time soon.

Lemon water - which is simply water and mixed lemon juice - is definitely a refreshing and practical drink to enjoy. The consumption of lemon water is particularly connected to thealkaline diet, which theory that eating alkaline feeds can balance our pH levels and prevent a lot of diseases. Even if the lemon juice naturally has a weak pH and is considered to be eaten before acid, it is hanging after consumption. "Despite its weak pH, lemon juice is considered alkaline formation because it is metabolized, it leaves an alkaline ash in the body", explains the registered dietitianLauren O'ConnorRDN, owner of Nutri Savvy Health and author ofThe Healthy Alkaline Diet Guide.

Although there is no concluding scientific evidence to support this theory, acidic ashes-rather than alkaline ashes-can increase the risk of certain diseases, such asosteoporosis. Conversely, alkaline ashes are believed to protect some negative health outcomes. Eating more alkaline foods in the body is thought of "alkalizing" his body and therefore offer protection. Alkali foods are not limited to lemon water and include other fruits, vegetables and legumes.

So, what really happens to your body when youlemon water everyday? Read it to learn if you start your day with lemon water is only a trend, or if there is a real advantage of health to this practice.

Looking for a boost of vitamin C during the cold season and influenza? The juice of a lemon contains18 mg vitamin C. For reference, adults need 75 to 130 mg of this vitamin according to their gender and stage of life.

From the day with aVitamin C boost lemon juicehelps the immune defense of the body. While a cup of lemon water will probably not answer 100% of your daily needs, it starts your day with a start of the head to enter enough of this important nutrient. Take a kiwi on your way to the door and you basically get your vitamin C fill for the day, or at least come very close.

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"Lemons are naturally acid with a pH between 2 and 3. It is a bad news for people with acid reflux becauseAcidic foods trigger stomach burns And can irritate a throat already inflamed (silent reflux symptom), "explains O'Connor.

Citrate, a citric acid salt, binds to calcium and helps block the formation of renal stones. Citrus fruits and fruit juices are a known natural source of dietary citrate. Of all citrus juices, lemon juice seems to have the highest concentration of this renal stone salt.

The data suggest that those who risk developing kidney stones and consuming lemon juice systematically know aReduced rate of kidney calculations by passing Compared to those who do not consume lemon juice. Note that a large portion of the data examining the relationship between lemon juice and kidney stones used topics that drank lemonade and not pure lemon juice.

About 75% of Americans are dehydrated, which means they do not take enough fluids. Dehydrated people may feel constipation and dizziness with othersSymptoms not to drink enough water. Drinking lemon water becomes fluid in your system - one of the best ways to combat dehydration. If you add lemon juice to your water simply because you enjoy the crisp taste and make you drink more liquid, then by all means go to the city of lemon water!

"Any acidic beverage like lemon water will wear teeth enamel over time," saysJack Hirschfeld, DDS, a clinical instructor at Lake Erie College of Osteopathic Medicine of Dental Medicine. If you slowly erode your enamel or your outer layer of your teeth - you can adjust your teeth to be more sensitive or subject to cavities on the road. Lemon water is not the only known drink to do it. It's also on the list ofWhat happens to your body if you drink a selertzer every day.

If you are ready to launch garlic in your lemon water concoction, you may notice that improved cardiovascular risk factors likearterial pressure and blood cholesterol levels.

According to the data of a study published in the International Journal of Preventive Medicine , persons considered considered hyperlipidemic (when your blood has too much fat) and who drank a drink composed of 20 grams of garlic and 1 tablespoon of lemon juice a day for 8 weeks had more improvement of cardiovascular results Compared to people who did not take this drink. The results included enhanced arterial pressure and improved lipid levels.

Citrus juices, like lemon juice, naturally contain a single flavonoid called hesperidin . Coherent Hesperidin intake has been linked to improved systolic blood pressure In people considered slightly hypertensive, among other positive results.