If you continue to forget things, this daily activity could be to blame
Have problems with your memory? This common habit can affect your cerebral function.
We probably know all this frustrating moment when you can not remember someone's name or if you have programmed your appointment with your dentist. Stress, drink and lack of sleep areCommon culpritsBut there is a less known reason for chronic forgetfulness, and it may be something you do on a daily basis - for hours at the end! Read it to find out what daily activity you steal of concentration and dull your memory and could possibly lead to a diagnosis of dementia.
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The session can cause difficulties with memory and focus.
Whether it is connected to endless zoom meetings, spending hours blocked in your traffic on your traffic, working on your laptop at the kitchen table or losing on the sofa and the drool The latest Netflix series, most of us have a lot of session every day. All the session can make sense for your work and your lifestyle (and feel inevitable), but it's not the best thing you can do for your cerebral health. "Sedentary lifestyles are really difficult on your brain, both in terms of emotional health and cognitive," saysChristine Celio, PhD, a clinical psychologist and an emotional health expert. "Your memory and your concentration suffer."
Too much timeseated seated Can be prejudicial to more than the function of your brain. A 2016 study showed that there was a link betweenSedentary behaviors and depressive symptoms. The session is also linked to the heart attack, type 2 diabetes and cancer, as well as an increased risk of dying due to various other medical conditions.
How to spend too much time sitting on your memory?
"There is a narrow link between sedentary life styles and an increased risk of dementia," says Ceilo. So, what happens in your medial temporal lobe (or MTL-part of your brain forming new memories) when you spend a lot of time sitting?
A 2018 study of UCLA researchers, published in the Journal PLOS ONE, interviewed 35 people aged 45 to 75, and then gave them a high resolution MRI. They found thatProlonged periods paid to the session were associated with the thinning of the MTL and areas of this region. In addition, "sedentary behavior is a larger predictor of the brain structure, in particular the thickness [of the medial temporary lobe]," said the authors of the study.
The good news is that physical activity can counter the risk of being sitting too much - although it is not the only thing to do to counter the potential harmful effects to the brain.
Reducing the time you spend sitting, is just as important as doing exercise.
"The benefits of exercise are out of the graphics of your brain. The regular exercise creates new receptors of dopamine, and in some cases, can repair the damage caused by excessive use of alcohol", explains Celio. It adds that the exercise leads to the release of what some neuroscientists call the "do not worry, be happy" receivers (more scientifically called endobanbinoids). In addition to setting up and moving instead of sitting for most of the day, these receivers can reduce your stress experience, which can result in memory loss.
However, reduce the time you spend sitting, in addition to exercise - is crucial. The UCLA study notes that even an intense physical activity "is not sufficient to compensate for the harmful effects of the session for long periods." Another study shows that the reduction of sedentary behavior of 25%Decreases the prevalence of Alzheimer's disease about one million cases around the world.AE0FCC31AE342FD3A1346EBB1F342FCB
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Make changes to a sedentary lifestyle.
So, what is the session too? And how can you make positive and efficient changes in a sedentary way of life?
The Mayo clinic indicates that "an analysis of 13 sitting time studies and levels of activity revealed that those sitting for more than eight hours a day without physical activityhad a risk of dying similar to the risks of dying posed by obesity and [tobacco use]. "But there are simple ways to reduce the hours you spend sitting. These include breaks to walk, play stimulation while watching TV, getting an extra parking exercise just a little further from your destination, or get off your train or bus route earlier.
These lifestyle changes can take some adjustment, but they can be very useful for a crowd of reasons, especially to maintain your cognitive health. And it's worth remembering!
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