Good Lifestyle

Few things are more frustrating than stealing a good night's sleep. For most people, avoiding certain foods and drinks near bedtime time, such as isolated drinks or alcohol, can be the key to getting aSolid session of peaceful sleep. But according to doctors, there could be a missing nutrient of your diet that could require you to wake up more often at night. Read it to see what your body could tell you.

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In addition to the occasional bumps of the night or a snoring partner wake up, how your body works while you are trying to sleep can offer a lot of insight of your overall health. Such an indicator must use the bathroom at night, which is a medical condition called Nocturia. And while needing to get out of bed to relax is incredibly common as we get older, doctors say it can also be made worse by the constipation brought by aFiber deficiency in your diet.

"Constipation can absolutely cause a night urine"Heather Jeffcoat, a pelvic floor expert with the Wellness & Femina Fusion Physiotherapy in Los Angeles, California, tells the good health website. "This is because the accumulated fecal material can press the bladder and instill enough urgency to wake you up."

It is no longer secret that fiber is needed to help maintain digestive health, especially as we get older. But according to doctors, there are a host of reasons for reasons why nutrients can be beneficial - including help you sleep all night.

"A rich fiber diet helps so many health problems, maintain a well-balanced intestine microbiome and a solid cardiovascular system to fight the Necturia", "Caroline Cederquist, MD, a physician doctor and the co-founder of bistromd, tells good + good. "The high fiber regimes also help constipation, of course. Constituctive people often have pressure on their bladder, which affects its ability to develop fully, causing nocturnal. Avoid constipation is probably the most immediate solution and The most important of a fiber height diet.. "

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Although it's not the only sign that yourThe diet can lack fibers, Constipation can be a critical indicator that you do not get enough essential nutrients. Medical experts emphasize that going to the bathroom less than three times a week is a sign of the condition. And although a lack of exercise or taking some medications can also be to blame, you can always help you prevent simple food modifications, according to WebMD. Add moreFoods rich in fiber At your meals, such as apples, raspberries, carrots, broccoli or whole grains, can help increase your consumption and allow your body to have enough of what it needs.

And it is not just about remaining regular: nutrient consumption can also bring a host of other health benefits. "Fiber is important for your global [gastrointestinal function] as high fiber intakes are associated with lower risk of coronary disease, reduced blood pressure, better control glucose and improved gastrointestinal function , among others, "said Cederquist.AE0FCC31AE342FD3A1346EBB1F342FCB

In addition to food changes, there are other ways to avoid nocturies, including avoiding too much caffeine or alcohol at night or reduce the amount of liquid you are driving just before going to bed, says CederQuist. But if you still find yourself in trouble with the night condition, it could also be a sign of other health problems.

Wake up to Pee twice or more during a night could also be caused by aInfection of the bladder or urinary tract infection, according to Healthline. This could also result from enlarged or infected prostate, hyperactive bladder, diabetes, kidney infection, or evencongestive heart failure. Experts recommend talking to your doctor or health care provider if you notice Nocturia in order to treat the underlying problems.

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