If you do not miss this personality trait, your anticipated death risk Skyrockets
Scientists have long known that conscientious people live longer. Now they determine why.
Scientists have long known that there is a link betweenYour personality and life. In 2004, for example, a team of researchers studies the lives of more than 800 Catholic citizens discovered that those who had a "high score neurotic" had a risk of early death that was almost doubled that of those who have a "score". Low neurotic. "Meanwhile, those who have been considered conscientious? They had a much lower risk of early death. This week, a new study published in the journalBrain, behavior and immunityoffers at least one explanation of science forHow? 'Or' What Your personality affects your health - and it has everything to do with your immune system.
"It has been shown thatPeople who mark lower on the personality trait of consciousness (a tendency to be responsible, organized and capable of controlling oneself) may be 40% of an increased risk of future death with their higher counterparts., "Watch Dr. Páraic Ó Súilleabháin, a lecturer in psychology and a research coordinator on the doctoral program in clinical psychology at the University of Limerick in Ireland, who led the study of researchers from American and German universities . " What is not clear isHow? 'Or' What This could happen, and above all, which biological path could be responsible for this link. "
The researchers focused on two biological markers that "are at the heart of the immune system" -Interleukin-6 and the c-reactive reactive protein, known to be major factors of aging. The research teams analyzed data of nearly 1,000 adults who "were examined over a period of 14 years" and they were able to link those with high levels of consciousness and one of these biomarkers.
"We found that part of why people who score above consciousness personality trait live longer is as a result of their immune system, in particular because of the decline in interleukin levels. -6"Explained Ó Súilleabháin." There are probably new biological mechanisms to discover, which will give a clearer picture in all different ways that our personalities are so essential to our long-term health. "
If you are afraid that you do not behave so conscientiously late, do not worry - some people are naturally in this way, but others can take action to improve.That's why we listed four ways you can be a more conscientious person here, all according to the main health experts ofHARVARD MEDICAL SCHOOL. So read and live long and prosper! And for larger health news that you can use, make sure you are aware ofOne of the main side effects to sit too much on the couch, according to a new study.
Concentrate on small specific tasks.
"The resolution to be more conscientious is probably not going to pick you up very far"write the experts Harvard. "But if you have decided to be punctual or organizing your office, you might have more success."
Paste to your daily plans.
"Configure your own schedule, then after encouraging the organization and self-discipline," Harvard said.
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Always use reminders to your advantage.
"If you are not naturally conscientious, it can be easy to move away from the course. Computers and smartphones have reminder tools."
Keep a healthy social life.
"Consciousness is fundamentally social, then stay in touch with the family and friends can encourage conscientious behavior as being on time and expressing gratitude." And if you are looking for better health views of the world, do not miss our list of50 foods that will make you feel instantly better.
