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With aging, many fear that the appearance on memory loss, which can possibly progress under more serious conditions such asAlzheimer's disease and other types of dementia. Although it is understood that the diet can have a direct impact on your size, new data suggest that some type of popular food can also affect your risk of developing cognitive problems later in life. Read on to learn the daily choice of snack can express signs of memory loss.

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Investigators at the University of Ohio State Recentlypublished a study inBrain, behavior and immunity, assessing older and younger rats that have been fed highly transformed foods, such as rats are sogenetically similar to man and have similar behavioral features, they are often used in medical research. When you stick in this "junk food" of chips, frozen divers and cold mills for one month only,Older rats showed signs of memory loss, failure of behavioral tests by forgetting places where they had been and not appearing fear when it is shown to danger indices. Interestingly, this has not been observed among young rats.AE0FCC31AE342FD3A1346EBB1F342FCB

These questions are linked to the amygdala, the part of the brain that governs emotion and hippocampus, the part involved in learning and memory. Unlike younger rats, older rats eating the same highly transformed diet had inflammatory responses in these two brain regions.

"The amygdala in humans has been involved in memories associated with emotion-Fear and anxiety producing-events. If this region of the brain is dysfunctional, the signals that predict the danger can be missed and could lead to poor decisions " Ruth Mr. Barientos, PhD, the main author of the study, an investigator for the Institute of the University of Ohio State for Research in Behavioral Medicine and the Associate Professor of Psychiatry and Behavioral Health, said in A declaration.

"The fact that we see these effects so quickly is a bit alarming," she added, stressing the importance of the study findings of the elderly, where a drop in memory is more likely to progress in diseases Neurodegenerative and Alzheimer's disease, in particular.

You can feel the need to immediately purge your cookies and potato chips and replenish your refrigerator with fruits and vegetables on microwave meals, but other results can restore some faith . In addition to a control group, which have been fed their normal diet of protein, wheat-based complex carbohydrates, investigators also evaluated a group of rats that have been nourished a transformed regime completed by Foods rich in wealthOmega-3 DHA fatty acid, or docosahexaenoic acid.

The DHA is in fish such as salmon and tuna, and it has been shown to be demonstrated to protect against this inflammatory response into the brain. In the study, for example, older rats that had DHA supplementation supplementation of their processed diets did not have the same high inflammatory response or the same loss of memory as without supplementation.

Research has shown people who eat diets including seafood haveLower risk of chronic diseases, But scientists continue to study how these fatty acids affect overall health. According to Barientos, limiting the consumption of processed foods and exchanges them for more than these DHA options can be useful for slowing down or even stopping a serious illness. However, she also added a caution rating on the balance of frozen pizzas and sugranged cereals by simply adding more fish or a DHA supplement.

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Although there have been positive results observed between the inflammatory response and DHA, researchers were not sure of the exact dosage of DHA. Supplementation also had no preventive effect onweight gain in those who mainly eat processed foods. In fact, all rats on the transformed diet have gained weight, whether completed or not. And as another unfortunate consequence of aging, this was more pronounced in older rats than younger rats.

Not allProcessed foods are bad, however-milk must be treated to eliminate bacteria and make it safe to consume, And the seeds are treated to make oil. According to national health institutes, you have problems with processed foods have excessive sugar, salt and grease levels for flavor or extending their shelf life. These products may even have a Label claiming health benefits , using words like "Lite" or "low fat", but hidden additives and carbohydrates can be detrimental. "These are the types of schemes advertised as low in fat, but they are very transformed. They have no fibers and have refined carbohydrates also called bad quality carbohydrates," said Barientos. "People who are used to examining nutrition information must pay attention to fiber and carbohydrate quality. This study really shows that these things are important."

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