Good Lifestyle

Staying in shape is important, we all know it. It makes you look like, it makes you feel good and it's great for your health and longevity. But the idea of ​​going to gym every day can be quite offering many people. But here is the thing, work should not be a 2-hour session every day at the gym. You do not have to push you so hard. In fact, there are many activities that burn 100 calories in a very short time.

1. Walk

It's honestly the easiest thing you can do, it does not even feel like a workout. You could have a quiet walk in the park, visit your family or friends who live a few blocks away, going to the store and back. If you live near your work, you can simply walk to work. Anyway, a 20 minute walk burn about 100 calories. And if you walk, you will burn this in half the time.

2. Swimming

The bathing is fun, most of us look forward to the summer holidays so that we can swim in the sea for hours. Maybe you're lucky enough to have your own pool, or if you have a public swimming pool nearby, anyway just 15 minutes from quiet swimming burns 100 calories, and if you are more than a Crawler swimmer Before fast - you will burn that in 7 minutes flat.

3. Bike

You can go cycling at the gym, or you can take your bike (or rent a city bike) and explore the city. Only 15 minutes of cycling of tranquility is enough to burn 100 calories, but we are pretty sure it is so fun that you would do it as long as that.

4. Zumba

What is Zumba? Is it dancing? Is it aerobic? We are not sure, but it's fun. With Zumba, you will burn 100 calories in just under 10 minutes, but the health benefits and positive vibrations will last all day.

5. Running

Running may seem very difficult, but it is only because we always seem to see these riders who make marathons or run for hours every morning. But realistically, 10 minutes of jogging will burn 100 calories, the same goes for a sprint of 5 minutes. If you combine both - it's a fairly decent workout, and you only spend 15 minutes.

6. Dance

If you are not really in the Zumba classes, you can always simply dance in your own home to your favorite playlist. Just 20 minutes, which is about 5 songs and you burned 100 calories while tilting on your favorite songs. Do not forget to dance as a person who does not look at a maximum atmosphere.

7. ROLLERSKATING

Rollerskating is back in the trend and it looks like it's here to stay. Have you been on Tiktok or Instagram recently? All we see, there are cute girls in roller skates and 70 and 80 outfits making cute little stuff and dances. You could be one of them and you will burn 100 calories every 15 minutes.

8. Cool in the sauna

That's right, you do not have to do that a lot of work to make sweat, just sit in the sauna for 15 minutes will make you sweat effortlessly and you will burn 100 calories in the process. It's so easy.

9. Play search

Walking, the dog already burns calories, but if you play with the dog for 20 minutes, it will be another calorie of 100 calories to the bank and your pet would thank you for that. You basically kill two birds with a stone, making the dog happy and tiring for the evening, ensuring a good night's sleep for both of you.

10. PADDLEBOARDING

If you have not tried Paddleboarding yet, we suggest you try it. It's much easier than surfing but can be as fun. You will burn 100 calories in about 12 minutes, but you will want to paddle in a longer way and you can always go swimming too.