Good Lifestyle

I was having lunch with my friend Susan last week, sharing some little potins with a light heart. Suddenly, in the middle of our conversation, she brought her low voice, leaned on the table and asked one of the quintessential questions of life: "Is it true that my phone gives me so a turkey's neck ? "
I decided to give it to his right. I pointed his sweet ice tea and his heavy carbohydrate meal and said, "Maybe, but it may not be your phone. You must eat differently if you do not want to accelerate even more the affagined neck . "

The skin around your neck is a slave of gravity, like everything else. In addition to keeping your phone higher (and not to fix me a lot of things in the first place), you can keep the premature jig to a minimum by doing a few things: avoiding yo-yo weight gain (which extends over Your skin), stay hydrated (which keeps the skin firm and young) and including the collagen and elasticated foods in your diet.

Collagen and elastin are the network that gives the strength of your skin and elasticity. Without this connective tissue, your skin begins to sag and rider. Here are 7 foods that will help keep your chin up and fight a turkey neck in the opposite direction. And do not miss my insider instructions on10 ways of losing 10 pounds This year!

Ultraviolet radiation is the number one destructive of collagen, and the result is a photodommarized skin. Photodamage, including the backup of the skin, spotted pigmentation and ridicule, is mainly caused by the production of free radicals, which break down collagen fibers at the cellular level. A French study of 1,264 women and 1,655 men have found that monounsaturated fatty acid in olive oil is protective against severe photo. This study revealed that olive oil in the power supply increases the ability of the skin to withstand the damage caused by UV radiation.

You can brighten your salads and protect your skin to ride everything at a time. With papaya, broccoli and Brussels sprouts, red peppers are high in vitamin C, which facilitates collagen formation. Vitamin C also help in the process of skin regeneration, wound repair and has photoprotective properties. And a recent study in theAmerican Journal of Clinical Nutrition found that for an increase of 1 mg vitamin C daily, you reduce your risk of wrinkles by 11%. While we are talking about wrinkles, be sure to avoid these20 foods age 20 years old!

High linoleic acid, this polyunsaturated fatty acid is great in smoothies or salads. Linoleic acid is an essential fatty acid, converted to other fatty acids such as eicosapentaneoic acid (EPA) and docosahexaenoic acid (DHA) after eating. The sameAmerican Journal of Clinical Nutrition The study I mentioned above also found that for a gram of linoleic acid that you take a day, you reduce your drought chances of 25% discount skin and you reduce the thinning of the 22% skin. Some of the best sources of linoleic acid are flax oil, grape seed oil and hemprisete oil. Add it to your daily diet to cut, too. Linen oil is one of the57 healthiest foods on the planet.

Load on carotenoids, powerful plants responsible for yellow, orange and red pigments in some plants. These Powerhouse compounds prevent cell damage and premature aging from the skin by protecting the skin from free radical damage. Other carotenoid-rich foods include pumpkin, tomatoes, soft potatoes, sweet red peppers, watermelon and mustard greens.

We know that omega-3 fatty acids are powerful supernutrients that can help everything from depression, heart disease and cancer. Here are some other incredible omega-3S things are: they can reduce the inflammation that causes acne; They can help treat inflammatory skin disorders such as psoriasis; and they can reduce the depth of fine lines caused by UV-induced inflammation. Yes, they can do all this. But it must be wild salmon; There is at least8 reasons never to eat agricultural salmon...

High vitamin E, these small pieces of sun have strong antioxidant effects and can protect your skin from damage caused by free radicals. Ozone (a common air pollutant) and cigarette smoke can wreak havoc on our skin by bombing it with free radicals. These pollutants also reduce vitamin E levels in our body. Eating raised foods in vitamin E can reduce the roughness of the skin, reduce the length of facial lines and reduce the depth of the wrinkle.

I know you are used to seeing aloe in articles on what to put on your skin, but studies have found that Aloe's daily dietary intake can lead to a double increase in collagen production. And a recent study revealed that, with a decrease in the depth of wrinkles and firmer skin, those who consumed aloe have also decreased their body fat. Soft!

In less than 30 seconds, you can start your own chin lift at home. Check them then see also theWeight loss tips of 60 seconds Selebs swear by!

Start with your head in a neutral / normal position in the future. Place your two hands on your forehead. Using your neck muscles, gently push your head forward. Use your hands to prevent your head from going forward, thus resistant to movement. Start with soft tension, holding for 5 seconds, then release the tension slowly. Rest for 5 seconds and repeat the exercise with your hands on the back of your head, testing to push your head back. Rest 5 seconds, then repeat the move to the left with your left hand brewing on the left side of your head. Rest 5 seconds and repeat right with your right hand while brewing on the right side of your head. It's 1 turn. Continue alternating up to 10 rounds, gradually increasing the tension against your hands in each next round. Make sure to breathe normally throughout the movement.

Start with your head in a neutral / normal position in the future. Keep your teeth together, tilt your chin. With your closed lips, lower slowly and lift your jaw in a chewing movement. At the top of the motion, tap your tongue at the roof of your mouth. Hold here for 3 seconds. It is 1 representative repeat for 20 representatives. Rest 1 minute and repeat for 3 TOTAL turns.