Good Lifestyle

The variety is often called the spice of life, but have a varied range of leisure and activities is linked to more than a good time. Research published in theJournal of Gérontology Reports more diversity of activity promotes greater psychological well-being, while another research project published inInnovation for aging Find out that staying with various projects and hobbies helps support strong memory and learning skills.

Now the life of old age is supposed to be simple. (It's the entire retirement point, right?) After a past life to knock out liability after responsibility, seniors are certainly entitled to laziness. That being said, simple does not have to mean boring. A new study conducted atUniversity of South Florida and published in theJournal of GérontologyStarts another benefit related to the holding of a busy program, especially for the elderly. Continue reading to find out more about this secret tour for healthy life after 60 years. And for more advice for your golden years, do not missHow much to walk daily to your body after 60 years, according to science.

Researchers report that staying with a lot of hobbies and different tasks leads to a positive time burstand negative emotions. While the notion of more negative feelings may not seem very attractive, the authors of the study say it is important to get out of time from its comfort zone.

"The experience of a wide range of emotions is adaptive and beneficial for health, as it means having a more balanced and more nuanced evaluation of everyday life," explains Soomi Lee Soomi Lee, Assistant Professor of Agience Studies in the University of the College of Behavior of South Florida. and community sciences. "For example, even for negative emotions, the intense sensation in situations can mean that the individual has a close appreciation of situations, while feeling a mixture of anger, sadness and shame can indicate a broader and more evaluation. nuanced. "

The research team interviewed nearly 3,000 adults of variable ages on their usual routines and daily emotions, and a clear link between more activity diversity and greater emotional diversity has become apparent.

However, older participants over 60 have shown in particularless emotional diversity than young adults. This indicates that the average adult of more than 60 years will benefit from a commercial schedule and new activities, and yes, even to be frustrated or bored from time to time.

Should older adults scream every day? It is certainly not, but be open to new leisure and a few roadblocks or moments of learning along the way will result in more emotional diversity and better improvement in health. And for more aging, do not missThe best exercises for the construction of stronger muscles after 60 years, say experts.

All participants were considered generally healthy and well educated. Each person reported how often the following activities: paid work, hobbies, spending time with children, housework, physical activity, volunteering and helping others (non-family members). Each participant reported on his daily routines for eight consecutive days. In addition, subjects reported the emotions they felt throughout the day.

The emotional information collected from participants were then used to calculate "Emodiversity" scores for each person. According to the research team, the term eModiversity refers to rich and balanced emotions.

The eModiversity score of each person has been divided into 13 categories of positive emotion and 14 categories of negative emotion. The positives were: satisfied, full of life, calm and peaceful, gay, in a good mood, extremely happy, enthusiastic, attentive, proud, active, close to others, belonging and confident. The negative emotions considered frustrated, feeling like all that is an effort, so sad that nothing encouraged you, without danger, nervous, agitated or agitated, without hope, fear, nervous, irritable, nervous, upset, solitary and angry.

Professor Lee Theorizes The elderly shows less emotional emotional diversity because they simply do not engage so many different activities as young adults. She names working names and spending time with children like two common activities for middle-aged adults, but generally rare among people over 60 years old. In addition, seniors can simply not be as emitted as their younger counterparts after a long hectic life. Finally, the elderly can possibly avoid new situations in general.

It is also important to note that the real time devoted to various activities has not correlated with emotional diversity. So, do not feel like if you have to spend all day on new efforts - just try to spice up things with something new from time to time. And for more great healthy life tips, do not miss the Secret side effects of the weights raised for the first time, says science .