Good Lifestyle

Anxiety is one of the major diseases of modern mankind, while stress has become a daily companion for millions of people around the world. Why is that? The fast life we ​​have built for ourselves demands our attention and our attention puts so much pressure on us that we surchargons with the things we need to do, people to see and places to visit. We forget that true happiness lies in moments of tranquility, peace and silence that is not conditioned by the outside world. You want to remember how it is to feel happy and relax to your own self? Here are 8 easy ways to get rid of stress and anxiety right now.

Breathe deeply

The simplest way to get back to the here and it's just breathe. Sit back, relax, turn off all your gadgets and your new, open windows for fresh air and inhale slowly and deeply. You can put one hand on your abdomen to get deeper into this process. Exhale, relaxing as much as possible. Focus the attention on your breath, try to slow it down as much as you feel comfortable. This is the easiest and fastest way to calm down and let go of negative emotions. Deep breathing reduces your heart rate naturally, bringing peace to your mind.

Listen to nature

Even if you live in the middle of the city of the city or you can not get out due to various reasons, you can still enjoy the calming effect of Mother Nature. If you need to create beautiful visual sense of being released, download videos of nature and spend time watching them continuously. Another solution is to find nature sounds (YouTube all), sit back and let them take you on a journey into the forests, meadows, mountains, rainy jungles and beautiful vistas. Research shows that people who live close to nature have a longer life, a healthier and calmer minds compared to those living in the city. Your anxiety will leave instantly!

Unplug social media

If stress and anxiety, it is most important to disconnect social media and reduce the flow of information. Most of the time, we get a look at anxiety news, read about the lives of others, situations and global challenges. You are emotionally involved in things you can not really influence (unless you plan to take serious measures), but the stress and anxiety keep you up, and the only way to help you help you is to stop doing this stream. If someone lives a seemingly better life than you - be happy for them, and if anyone does not create negativity in your diet - say good bye to them. This is the type of information that will make hygiene a happier person in general.

Exercise

You do not need to create an online course with an avid gym to feel better about yourself, but a little exercise is necessary to remember your body and its needs. Regular exercise not only makes you more confident about your body, but they also promote healthy sleep and improve your mood. The training helps your body to release endorphins, which instantly enhance your mood and well being. Exercising regularly reduces the hormonal stress cortisol levels. Sleep will become much better, too!

Try aromatherapy

Essential oils are known to have various medicinal qualities - some of them have a strong calming effect and can significantly reduce anxiety levels. Lavender, neroli and sandalwood have cleansing properties and make your room Airy and fresh, while oils such as rose, ylang-ylang, geranium and incense pacify your mind and add a sweet aroma to your space. You can put a few drops in a special aromatic lamp or simply use a candle. The heat from the candle will aroma spreads everywhere!

laugh more

If you want to exercise and move, do not like you a lot, then try to laugh aloud. Yes, you can do it like that like that - a wave of laughter will take you even if you do not feel much amused for the moment. Look at your favorite sitcoms and comedies, and marinate them to watch them until your belly begins to laugh. It is the best anti-stress remedy because it immediately stimulates your endorphins and makes you feel better on everything.

Reach your friends

Various studies show that spending time with friends and a family is essential to your well-being. We are, indeed, social creatures and being alone when you feel down, it is the worst thing you can do for yourself. Even talk to your besties will relieve some of the stress, especially when you pour your heart on what bothers you. Listen to your friends and family members move your goal of yourself to their lives, their problems and at happy moments. All of this helps your body produce more oxytocin, responsible for stress relief. It's a winning victory for everyone!

Meditate

Meditation is one of the most powerful appeasement techniques that increase full constancy and feeling of being present at the moment. This brings you back to yourself, your body, your environment and your mood. You can observe everything that happens to you in the present. You are less worried about what is coming and do not worry about the past that is already gone. Meditation techniques vary and you can choose the one that suits you best - listen to soothing music, focus on your breathing, turn on a candle and look at it until your mind calms down or just observe the view from Your window. The trick is to prevent you from worrying and enjoying being here and now.