Good Lifestyle

When you hit your 40th anniversary, you are learning very quickly that the exercise and diet routines that sailed you through your 20 and 30 years will no longer be cut off. Your metabolism has slowed down and your testosterone dive. And, because you are busier than ever, the arrival at the gym has no easier. But dropping the weight in your forties is not as discouraging a task that it may seem. With just a few intelligent steps - and a smarter approach in the way you live your life, you can banish this bowel bowel to ancient history. Here's how to start losing weight. And while you're on that, do not miss our 100 means easiest to be a healthier man.

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