Good Lifestyle

There are few debates on whether breakfast is important or not. He is. Eating what the most okay is the most important meal of the day is associated with various benefits, according to several studies. In fact, skip breakfast has been linked toIncreased risk of heart attack, obesity, arterial hypertension and diabetes. But you can not just tear a gallon of coffee and some donuts and suppose you are making favors. When it comes to breakfast, it is better to count it and pack it as full of nutrition as possible. Enter the egg.

While the egg was a source of controversy because of its high cholesterol content, but the truth of the material is that the amount of saturated fat that is in your diet has more to do with your cholesterol levels than the amount of cholesterol you eat. The truth is that eggs are a great source of a multitude of nutrients, some of which are difficult to find elsewhere. Eggs are an excellent source of all B vitamins, vitamin D, lutein (which helps prevent macular degeneration), to choline (which improves cerebral function) and, thanks to any necessary amino acid, they are also a complete protein.

As good as eggs are for you, some cooking methods are better than others. Naturally, fries in a massive amount of saturated fat is not particularly healthy. As evidence, science behind the best way to cook your eggs is quite interesting.

To start, the eggs are better served cooked, no matter what your gym friends tell you. Cooking eggs destroys not only Salmonella, it also increases the amount of egg protein that the human body can use. The assimilation of egg proteins increases by 40% when the egg is cooked in relation to vintage, according to a study published inThe Journal of Nutrition.

But you do not want to cook your eggs an old way. Cook your eggs for a long time (for example, cooking) reduces their vitamin andAntioxidant content. And the cooking of high heat eggs can oxidize cholesterol in the yellows, creating compounds related to increased risk of cardiac disease. So, it seems that the healthiest way to eat an egg consists of cooking briefly and at a relatively low temperature.

In this spirit, the best way to cook an egg for maximum health would be the pipeline, which implies dropping a raw egg in a pot of almost boiling water and cook very briefly. If poaching eggs are not your style, briefly fat cooking that can withstand high heat (a combination of butter and olive oil works well) is perfectly fine. After all, the eggs are so packed with vitamins, minerals and proteins that even if you reduce the amount you get from them, they are always up to the donuts for breakfast. And when you want to make every healthier meal, start by incorporating the50 best foods for your brain In your routine.

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