Good Lifestyle

A simple blood test has changed my life. The results revealed something about me that I did not know where would never have guessed: I had a problem with sugar. My doctor told me that I had predicted. A prediabete meant my blood sugar level was higher than it should be, but not high enough to be classified as type 2 diabetes.

I exercised, cooked at home, and I stayed healthy all my life, but, I discover a hidden danger tapi in my kitchen: added sugars. They were all of my pasta sauce to my bread at my cereals. I promised myself to give up and make a snowball effect all my life.

All you do to prevent prediabete progression help you look and feel better and make to your best. A healthier diet will encourage you to be more active. You will handle the stress better, improve your sleep habits, and feel more optimistic about life. I know because it happened to me. I gave added sugars and written14 days without sugar, Which will help you live a happier and healthier life. Continue reading to find out what happened to me.

Nutrition researchers from the University of Copenhagen found that founding meal around fiber-rich plant foods like those used in14 days without sugar The meal plan improved the feeling of satiety. This means that you have to fill with more vegetables throughout the day and not just at dinner. Take a few greens in your morning smoothie, the lunch power with hearty salads, and match dinner with a Veggie side. Do this will prevent you from succumbing with cookies and ice cream when the desire to smoke.

Study participants felt satiated longer than those who consumed meat protein meals. In fact, the subjects that consumed bean proteins and peas consumed an average of 12 percent less calories at their next meal only if they had eaten meat. Think about what meals with meat are usually very satisfied, but this study has shown that the fiber-rich vegetable protein is even more effective in keeping the desires for postprandial remotely.

According to a double-blind clinical study published in theNutrition logObese, insulin-resistant people who drank two blueberry smoothies a day, has nothing else to change their lifestyle or increased diets their insulin sensitivity of 10 percent or more. Unlike juice, smoothies keep the fiber intact, so you stay satiated longer and avoid the drastic hollows of sugar in the blood. Following a rich fiber diet ashowed To help increase insulin sensitivity. This is important because being insulin resistant can lead to type 2 diabetes.

Excess weight is one of the main factors of type 2 diabetes. In fact, being obese you marked up to 40 times more likely to develop a diabetes than someone who is a normal weight. But by following14 days without sugar diet, You should be able to safely significantly reduce your risk considerably. (I did it!) Losing only seven percent of your body weight can reduce your chances of developing type 2 diabetes bynearly 60 percent. Make sure your goal. Even a five percent reduction by weight offers significant benefits.

Fatigue is a common complaint for people who eat a lot of food-rich foods. But limiting certain foods of your diet to maintain can also cause exhaustion because the cells are deprived of fuel sugar levels in stable blood. The balance must be done. My structured meal plan will help keep your blood sugar while maintaining high energy levels throughout the day so you will not need caffeine or chocolate pick-me-up.

You really are what you eat! Recent research by scientists from the University of Delaware and the National Institute on Aging suggests that flogging, sweet and processed food can help us hold our precious muscle and strength. As you get older, your muscle mass decreases, which is why you have to work harder to keep them.

By limiting the sugary foods of your diet and incorporating a strength routine into your workouts, you can build lean muscle mass. And when you have more muscle mass, improves glucose absorption, which reduces the risk of insulin resistance.

A study by researchers Johns Hopkins Medical School has shown that a low carbohydrate system could improve the function of the artery. In addition, an analysis of 23 clinical studies published in theAmerican Journal of EpidemiologyI found that keeping stable blood glucose with a low carbohydrate diet is effective in reducing the risk of metabolic syndrome and heart disease.

Compared to people on a low fat diet, low carbohydrate eaters in this study have significantly reduced their total cholesterol, LDL (bad) cholesterol and triglyceride, and improved their HDL (good) cholesterol.14 days without sugar Considerably reduce your dependence on high carbohydrate-processed foods leading to cardiac problems.

Wear a big belly is the number one risk factor for type 2 diabetes. Fortunately, there is a well-documented remedy for too much belly fat: a reduced sugar diet. By eating fewer high calorie sweet carbohydrates, your body will respond by burning fat stored around your environment for energy. Researchers compared weight loss through a low fat diet and aLow carbohydrate diet in topics during a six-month diet. Each test group has eaten the same number of calories in their diet; Only carbohydrate content and different fat. It turned out that people with low carbohydrate diet lost an average of 10 pounds more than those of the low fat diet. The researchers also found that the percentage of belly fat loss was much higher for the low carbohydrate group than the low fat group.

By narrowing yourbig bellyYou will reduce the levels of hormonal stress cortisol that is associated with visceral grease accumulation - dangerous fat that surrounds your organs. In the study of women's health across the country, researchers have discovered that middle-aged women who had more visceral belly fat also had more symptoms of hostility and depression.

According to a different study of 12,000 people by researchers at the University of Warwick, the addition of more portions of fruits and vegetables gradually improves the feelings of happiness. The most spectacular, people who spent eating almost no product with eight daily portions of fruit and vegetables have strengthened their psychological well-being as much as they would if they came out of being unemployed. As you can see,14 days without sugar Not only changed my life, it would bother to be lived.