10 minute dinner: taco salad
You can have Taco Night and always get abs. This zero belly cooking recipe is only 312 calories.
It's time for dinner, and you are tired. The boss has been on a crawling, the kids are on a permanent sugar height and the house trip has made the Odyssey resembling a bike ride in the park. The cooking dinner for yourself feels like a level of Everest level; HECK, Nights, you just want someone to come and come the food directly into the mouth. That's why these recipes will save your life.
Although it may seem easier to throw everyone in the car and directing to Chile, it is not a healthy long-term solution: a recent study of Spanish researchers has determined that your risk of overweight increases 33% to eat only two meals a week at a restaurant. And the dinners are by far the heaviest of all the meals of the restaurant. In the newZero cooking bellywe have created a combination of meals that can be cooked mainly in advance; others that you can get up in no time after a long day of work; And still others who will enjoy a long and luxurious day of indulgence of Foodie. These rich meals will look forward to dinner all day.
Taco salad
Serves: 4
Cooking time: 10 minutes
Ingredients
olive oil spray
1 lb of oral beef with lean floor (at least 90%)
2 c. Soup mixture of Mexican spices (see below)
1 Head of Iceberg lettuce, chopped 1 inch cubes
1 cup of salsa (Newman is a good brand)
½ cup of guacamole (totally guacamole is a good brand)
instructions
• Heat a large stove sprayed with olive oil over medium heat and add the chopped beef. Use a rubber spatula or wooden spoon to break the chopped beef into small pieces to Bruni. Add the mexican spice mixture to the pan and mix well. Turn off heat and use a slit spoon to transfer the beef to a plate covered with paper towels to prevent excess grease.
• Divide the chopped iceberg lettuce among four plates and the height of each salad with ¼ of the spicy beef.
• Top with ¼ cup salsa and 2 tablespoons guacamole.
By serving: 312 calories / 17 g of grease / 14 g carbohydrates / 5 g fiber / 25 g protein
Mix the Mexican spices
2½ tablespoon of Chile powder
1 C. Kosher salt tea
4 TSP PAPRIKA
Cumin of 2 tbsp.
4 c. Onion powder tea
4 c. Garlic powder tea
Mix spices in a small bowl to combine.
Shop in a glass pot without BPA out of direct sunlight up to 1 month.
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