Good Lifestyle

Nutritionists are starting to realize that we love our oatmeal and our Jo in the morning, because we have evolved to love it like that, because enjoying the two together is healthier than eating each single. Epidemiologist David R. Jacobs, PhD, from the University of Minnesota, believes that this principle also explains why Italians drizzle of cold pressed olive oil on tomatoes and why Japanese raw fish with soybeans. "The complexity of food combos is fascinating because it is tested in a way that we can not test drugs: evolving," says Jacobs. And, he adds: "It is tested in the most complex system: life."

What is more fascinating, however, is that the evolution between the eater and ate could answer the long-standing question on why humans live longer and healthier lives on traditional schemes. As researchers work to demonstrate the complexity of food interactions we eat, we present with the 13 healthiest food combos currently known to science. And while you add items to the grocery list, do not forget these25 superfoods that will keep you young forever.

Tomatoes are rich in lycopene, a pigment-rich antioxidant known as carotenoid, which reduces the risk of cancer and cardiovascular disease. Fats make more bioavailable carotenoids, a fact that constitutes a strong case to add tomatoes to your guacamole. "This also has a Mediterranean cultural tie," says Dietitian Susan Bowerman from the California State University of State. "Lycopene in tomato products such as pasta sauce is better absorbed when certain greases (for example, olive oil) are present only if the sauce was made without fat." This can also explain why we love olive oil bathed on fresh tomatoes.

And when it comes to salads, do not choose low grease bandages. A recent university study of Ohio State has shown that salads consumed with full fat dressings help the absorption of another carotenoid called lutein, which is in green leaves and that it has been demonstrated in vision. If you do not like you do not like your vinaigrette, sprinkle nuts, pistachios, pistachios or grated cheese on your greens to achieve the perfect balance: your blood pressure would thank you for paying attention to this synergistic combo , which is included in one of the10 best ways to reduce your blood pressure.

A study of the antioxidant research laboratory in the US Department of Agriculture shows that the consumption of vitamin C orange juice by eating a real oat bowl (reading: untreated) cleans your arteries and preventsCardiac crises With twice as much efficiency as if you had to ingest one or the other breakfast, alone. The reason? Organic compounds in both foods, called phenols, stabilize your LDL cholesterol (low density lipoprotein or "bad" cholesterol) when consumed together. Looking for more food to reduce cholesterol and take care of your heart? here are theBest Cardiac Healthy Food.

New research shows that this delicious food combo preventsProstate cancerBut no one is sure why. In a recent cancer research study, John W. Erdman Jr., PhD, from the University of Illinois, has proven that the combination of prostate cancer tumors narrowed with rats and nothing else that extreme measurement of castration could actually be more effective alternative treatment. . (What more motivation do you need to adopt this one-two punch?) "We know that tomato powder lowers tumor growth," says Erdman. "We know that broccoli also does. And we know they are better together. But it will take years to know why."

"Eating a variety of fruits together provides more health benefits than to eat only a fruit," says Bowerman. "Studies have shown that the antioxidant effects of consuming a combination of fruit are more than additives but synergistic." In fact, a study published in the Journal of Nutrition by Rui Hai Liu, PhD, the Department of Sciences of the University of Cornell, examined the antioxidant capacity of various fruits individually (apples, oranges, blueberries, grapes) compared to the Even amount of fruit mixture and found that the mixture had a larger antioxidant response. According to the study, this effect explains why "no single antioxidant can replace the combination of natural phytochemies in fruits and vegetables." The author also recommends eating five to 10 portions of various fruits and vegetables daily to reduce the risk of disease, as opposed to relying on expensive food supplements for these compounds. "There are still a large number of compounds to identify," adds Jacobs. For a guide on how to add all these fruits and vegetables to your daily diet, read these7 best foods for your heart (and your life).

Apples, especially delicious red, are known to be raised in an anti-inflammatory flavonoid called Quercetin, especially in their skins. (Note: It is important to buy organic products because pesticides are concentrated in conventionally grown apple skins.) In itself, quercetin reduced the risk of allergies, a heart attack, a heart attack. Alzheimer's disease, Parkinson and prostate and lung cancers. Chocolate, grapes,Red wineAnd tea, on the other hand, contains the flavonoid catechin, an antioxidant that reduces the risk of atherosclerosis and cancer. Together, according to a study by Barry Halliwell, PhD, a Food Science professor at the National University of Singapore, Catechins and Quercetin loosening blunt blood platelets, improving cardiovascular health and providing anticoagulant activity. Quercetin is also in buckwheat, onions and raspberries. Susan Kraus, Clinical Dietitian at the Hackensack University Medical Center in New Jersey, recommends the following food combos: Sangria with cutles; Green tea with pancakes in Saracen and Frambots; And Kasha (roasted buckwheat, made in a pilaf) cooked onions.

"Vitamin C helps to make plants made from plants more absorbable," says Nutritionist Stacy Kennedy from the Dana Farber Cancer Institute. It converts a large part of herbal iron in a form similar to that found in fish and red meats. (Iron transports oxygen to red blood cells, stover muscle fatigue.) Kennedy suggests showing your vitamin C citrus fruits, green leafy vegetables, strawberries, tomatoes, peppers and broccoli, and d 'Getting iron of the leeks, beet greens, Kale, spinach, mustard greens, Swiss Chard and fortified cereals. So, whether you are dark green or making a salad, make sure you include citrus pressure. You will increase your immunity and muscle strength with more punch than eating these foods separately. And keep these muscles in advanced shape, make sure you knowThe best full muscular workout of the body.

It is true that soy has been shown in studies on reduced spermatozoa accounts, but it is mainly treated forms such as soy cheese, soy milk and unsuccessful forms listed on the labels of your food. transformed from your favorite artery. This means that eating untreated forms of soy, such as Edamame and Tofu, is ideal for moderation. It's good news because, according to Mark Messina, Doctorate, former Director of the National Food and Cancer Branch of the National Institute of National Institutes of Health Institutes and an Associate Associate Professor at the University From Loma Linda, an isoflavone to soy inhibits enzymes in the colon and prostate, raising the amount of vitamin D bioavailability in these tissues. "The highest vitamin D levels can provide cancer protection," says Messina. "There is emerging research suggesting that vitamin D reduces the risk of cancer, and many people do not have enough vitamin. You do it in your skin, but most people do not do enough. " Fish such as salmon and tuna are high in vitamin D, so take a tail of the Asian diet and eat fish with an edamame side for perfect dinner. Just add this side to this fast10-minute dinner recipe from the oven salmon And you will be ready to leave.

According to Diane Birt, PhD, Professor at the Iowa State University and an expert in food synergy, the specific amino acids absent in wheat are actually present in peanuts. You need, and you rarely receive in a meal, the complete chain of amino acids (the best form ofprotein) To build and maintain muscles, especially as you get older. In short, while this combo requires only what BIRT calls a "loose definition" of the so-called food synergy, it gives good proof that a sandwich with peanut butter is not junk food if it is prepared with whole wheat bread (non-white) and eaten with moderation (once a day). So enjoy a peanut butter sandwich just after a workout instead of drinking a terrible shake of Gym rat. Just make sure that peanut butter has not added sugar, chemical ingredients that you can not pronounce, or cartoon characters on the label.

Grilling on an open flame produces wicked carcinogens, but if you get a little more experimental with your spices, you can temper the effects of cancer - causing the effects of the stuffed flesh. The rosemary of herbs, which mixes well with all kinds of grilled dishes and carnosic acid antioxidants, has recently been demonstrated in a study by the University of Kansas State to lower the quantity of causing heterocyclic amines of cancer (or HCA) that appear in carbonized meat when grilling temperatures from 375 ° F at 400 ° F. Why? It is believed that the antioxidants of the grass literally perceive the dangerous free radicals of meat. If you need advice by choosing the next cut, it'sthe order of a steak that will impress everything butcher.

Yellow yellow yellow yellow yellow spice used in curry dishes, curcuma has long been studied for its anticancer properties,anti-inflammatory Effects and activities of tumor struggle known in nutrition - speak as anti-angiogenesis. The active agent in the spice is a vegetable chemical, or polyphenol, called curcumin. According to Kennedy, one of the problems related to the use of turmeric to improve your health, is its low bioavailability when consumed alone. But there is a solution, and it's probably in your pantry. "The addition of black pepper with curcumera or turmeric has increased the bioavailability of lurdish of 1,000 times, due to the hot black pepper property called Pipérine," says Kennedy. "This is a reason that Curry has both a curcume (curcumin) and a combined black pepper." Translation: You will get the benefits of turmeric if you are quicking your curricots.

Most seafood lovers do not realize that there is a synergy of nutrients in a piece of fish: minerals such as zinc, iron, copper, iodine and selenium work as Cofactors to get the most out of natural anti-inflammatory fish and cholesterol EPA and DHA oils. In addition, cooking your fish with garlic decreases your totalcholesterol better than eating these nets or cloves. A study at the University of Guelph, Ontario, found that garlic will redeem the slight increase in LDL cholesterol that may result from fish oil supplements.

The most popular breakfast protein (and a terribly complete form) works even better for you when you eat it with the good carbohydrates of your Cantaloupe morning. According to Kennedy, a very basic food synergy is the concept of eating proteins with foods containing beneficial carbohydrates, which we need energy. The protein, Kennedy reminds us, slows the absorption of glucose or sugar, carbohydrates. "This synergy helps by minimizing the picks of insulin and blood sugar, which are followed by a crash, zapping energy. High insulin rates are related to inflammation, diabetes, cancer and cancer and to other diseases. By slowing the absorption of glucose, your body can better read the clues you are full. It helps everything to stop eating too much to indigestion. "So cut so bad carbohydrates (c That's what it's white, starch and sweet) as you want. But when you eat healthy carbohydrates - like whole grains, fruits, vegetables and the rest of these10 healthiest carbohydrates that will not derail your six pack"Do not eat them alone.

We already know that good fats help increase the absorption of lycopene. But did you know that many essential vitamins are preferred activated and absorbed when consumed with fat? Vitamins considered as fats include a, d and E. carrots, broccoli and peas are loaded with vitamin A and must be associated with a healthy fat such as the type found in olive oil. Products rich in vitamin d include fish, milk, yogurt and orange juice. So, discard almonds in your yoghurt, eat fatty foods in bold and jump your JJ with a bacon slice for maximum food synergy potential. To obtain the most vitamin E with soluble foods in the grease, try the spinach salad surmounted by olive oil or baked potato slices (which can also double as one of the10 best sex boosters everyday for men)

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