Good Lifestyle

People go to crazy lengths to lose some books, especially at this time of year. And for each warning that we receive nutrition specialists that "diets do not work," five new pop-up diets like hydra monsters, urge us to eat more than one thing and less than another, for us Purify or return to our cave man roots.

But also wild as some of the diet strategies we use today may seem, they pale compared to the types of regimes we were trying a century ago. Here are some of the strangest them. And the means to get the back of the diet on the right track in the new year, knowThe best way to lose weight in winter.

Your mother has probably told you to chew your food more, most likely as a precaution to avoid choking. CornHorace Fletcher, A Victorian industrialist who has become a passionate about health in his last years, saw chewing as the response to weight loss and many other health benefits. It is known as "the great masticator" for its exhortation of all to chew their food more much more. He believed that the chewing food until it was reduced to a dough helps better absorb, driving you to eat less.

As he explains in his manifesto, the book 1913Fletcherism: What it is:

"It may be a soup of soup, or a bite of bread and butter, or a cheese nibbling, or maybe a piece of sugar. It can be a piece of meat, although I doubt that a real appetite will call for such at the beginning of a meal. No matter what he can be, give him a try. If it is something that should be masticated to give saliva a chance to mix with it and turn chemically, chew "for all it is worth. »

Fletcher spread the gospel of his chewing through books and conference tours. The approach collected a lot of followers, including big names such asUpton Sinclair,Mark TWAIN,John D. Rockefeller, andHenry James All Tété Fletcherism.

Fletcher describes his approach as a way to lose weight because the eater takes their time between two bites, never eat too fast. But it was also a refined way to enjoy the food itself. As his ptits book: "The first rule of" Fletcherism "is to feel gratitude and express my gratitude and blessings that nature, intelligence, civilization and imagination bring humanity. Now, chewing or not chewing, there is one thing we know: you should not eat the40 worst foods if you have more than 40.

In his 1918 diet book,Physical beauty and how to keep it,Annette Kellerman Starts by describing "the ideal shape" of a woman, up calf measurements, forearm and wrist. The sampling points: "Too small ear ... Avarice OS indicates the Cheek should not be too remote or so important to attract attention. »

But for those concerned that their figure does not measure are given a number of dietary advice and exercises useful for practice. "Water Shunduring meals, "She advises. "It makes you eat more. Even if she adds that you can drink as much as you want between meals. Very fat woman should know that all alcoholic drinks make her greater if she is fat and thinner if she is thin, so not a good end ".

The exercises proposed by Kellerman to maintain one of the physics are very low key elements compared to today's standards: "deep breathing, with an extension other of the right foot and left, and the relaxation", followed by the The same sections from right and left of the thigh, hand, arm, shoulder, chest and abdomen. Once this strict stretch is over, the woman does "Chinning exercises" (usually cracks and squats) who "pull up the weight of the body by the arms, by means of a simple, fixed bar at the scope Weapons "and" prevent you from becoming help ".

"Honest sweat" and not "Turkish bath sweat," reduces fat, "explains. "Not the sweat produced by rubber clothes, hot bath, or light electrical cabinets, makes you less obese, but that ofphysical activity. And for a more modern version on the maintenance of the form, consult theBest way to stay fit for life.

In his book,Foods for fat: Treaty on corpulence and dietary for its healing, authorDavies Nathaniel Edward comes to swing, explaining that "the power of enjoyment is limited to the corpulent person, that the effort is accompanied by breathlessness, which prohibits the active exercise ... The temperament is proverbially easy to live, indolent and lethargic , especially after the meals, although very often interrupted by the attacks in bad mood and irritability ".

To avoid becoming a corpulent person if Peevasse, Davies sets out a fairly clear set of food restrictions than "an ordinary person should take". This consists of:

4.5 ounces of nitrogen food
3 ounces of fats
14.5 ounces of carbohydrates
1 oz of salts

For breakfast, it recommends a large cup of tea or coffee, with two to three oz of bread or dry bread, "very finely buttered" and three to four ounces of "light meat or fish". For lunch, "an ordinary dish of any soup", seven or eight ounces of roasted or porridge meat, fish or any meat dish, a "small plate of any non-farinaceous pudding" and five or six ounces of fruit. For dinner: six to eight ounces of light wine; Grilled bread dry; boiled eggs, fish or dish of meat; A glass of whiskey and water "with some cookies of gluten". And if weight loss is your goal in 2018, know the40 best ways to maintain new healthy habits.

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