Good Lifestyle

Mark Wahlberg is 46 years old, but he always has the same torn body he boasted in his famous Fitness video "Marky Mark" of 1993.

So, how is the four father turned off the start of the fered #dadbod?

On the one hand, he does not believe in the weekend. In a #nodayssoff subtitled video,Wahlberg shared the intense exercise routine that he follows even when he is on vacation with his family.

Of course, the star, which recentlyRecount Men's Fitnessthat he cares for being in the best form of his life for his next Flick action,Mile 22, must also follow a low carbohydrate diet that means "no wine, no pasta, no meatballs".

And anyone draws his Instagram know he's a big fan ofPi nutrition, a completely natural whey protein powder he helped create.

Last week, however, it shared a particularly detailed description of its training regime and includes a particularly shocking revelation:

He wakes up at 3 o'clock in the morning (!!!!) to work. He works for two hours, 7 days a week, going to bed at 7 pm every night for his first rise. Now it's commitment.

After training, it has a fat-free yogurt, followed by some whipped whey proteins, the flavor at the edge of the vanilla, which gives it 25 grams of protein and tons of energy for the day.

Talking about #FitnessGoals. And for larger health tips, know the50 ways to be a senior energy person immediately.

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