Good Lifestyle

Between long hours of work, family responsibilities and the 24 -hour news cycle, it is not surprising that many of us feel tired all the time . However, experts say that even if fatigue can be common, that does not mean it's normal or healthy. In fact, your exhaustion may have a number of underlying causes, ranging from your diet to your mental health.

The good news? Depending on what is behind your exhaustion, you may be able to overthrow it with some simple lifestyle changes. Read the rest to learn the eight reasons why you feel tired all the time, according to doctors - and to know how to get the Boost energy your body needs.

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Since food is fuel, this should not be a shock that your diet can have a deep effect on your energy level. "The consumption of a diet rich in processed foods, sugar and unhealthy fats can contribute to fatigue," said Nicholas Dragolea , MBBS, a doctor based in the United Kingdom with who works with Noble medical . "These foods can cause blood sugar fluctuations and do not have the essential nutrients that the body needs to operate effectively, leading to feelings of fatigue," he adds.

However, being too restrictive in your diet - either nutritionally or calorically - can also let you run empty, especially if you develop a vitamin deficiency. Zeeshan Afzal , MD, a Doctor for Welzo , said in particular, vitamin B12 deficiencies tend to cause fatigue and weakness. "This can be particularly common in vegans or vegetarians, because vitamin B12 is mainly found in animal products," he said Better life .

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Vitamin D deficiencies can also have an effect on your energy levels, according to experts. In fact, "studies show that 42% of the American population is deficient in vitamin D", explains Kathryn Werner , Mpas, PA-C, doctor assistant who works in psychiatry for Mental health and well-being in white pine .

"The levels of vitamin D which are lower than the optimal can contribute to feelings of fatigue, a bad sleep, feelings of sadness and a host of other concerns," she said, adding that a simple blood sample can Reveal if you are deficient. "Although vitamin D food and exposure to light can be useful, most people with vitamin D deficiency require supplementation to maintain optimal levels."

Another frequent cause of chronic fatigue is the lack of exercise - which means that you may be able to improve your symptoms by getting up and moving more often.

"A lack of physical activity can lead to muscle weakness and low energy levels," said Dragolesa. "Getting involved in regular exercise can help improve traffic, stimulate mood and increase overall energy levels, fight fatigue."

The use of drugs and alcohol, even in moderation, can have a depressant effect on the nervous system. "Many people think that a little night evening will help them sleep deeply all night. Although the sedative effects of alcohol can make you sleep, they also have other effects that can Interfere with quality sleep , "Write experts from Harvard Health Publishing .

They explain that hours after alcohol, alcohol can increase the body level of the epinephrine stress hormone. This increases your heart rate, making you more likely to wake you up throughout the night. "Indeed, alcohol can represent 10% of cases of persistent insomnia," they note.

Sometimes having a mood disorder like depression can feel tired. "Chronic stress, anxiety and depression can have a significant impact on energy levels, leading to fatigue. Mental health disorders can cause sleep, appetite and mood disorders , which can all contribute to feelings of exhaustion, "explains Dragolea. In fact, a 2018 study published in the medical journal SNC drugs underlines that more than 90% of patients with major depressive disorders Report fatigue as a symptom.

In addition to fatigue or insomnia, other symptoms of depression include a feeling of persistent sadness or despair, a lack of interest in the activities that you usually appreciate, the lack of concentration, etc. Speak with your doctor or mental health supplier if you think your fatigue could be the result of a mood disorder. AE0FCC31AE342FD3A1346EBB1F342FCB

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If you feel constantly tired despite sufficient sleep, your medication may be to blame. In effect high blood pressure .

Ask your doctor or pharmacist to examine your full drug list could help you determine if your fatigue is a side effect or interaction between two or more of the drugs you take. They may be able to suggest alternatives or change your dosage.

Good night's rest starts well before putting your head on your pillow. Centers for Disease Control and Prevention (CDC) suggest practicing Good sleep habits , also known as sleep hygiene, in order to make the most of your Shuteye.

Their experts recommend sticking to a coherent sleeping time routine, even on weekends. In addition, it is important to make your room favorable to sleep: it means that it should be "calm, dark, relaxing and a comfortable temperature". If you tend to use your electronic devices in the hours before bedtime, it could interfere with your sleep, adds the CDC. They suggest removing phones, computers and rooms from the room for a better night's rest.

If your feeling of exhaustion persists even after obtaining an adequate number of hours of sleep, you can have an underlying medical condition, according to experts. A wide range of health conditions —Anémie, diabetes and thyroid disorders, to name only a few - can cause fatigue or fatigue. Sleep disorders such as obstructive sleep apnea, insomnia and narcolepsy can also have a direct impact on your feelings of rest.

If you suspect that a medical condition could be the cause of your fatigue, keep track of any additional symptoms that you may feel and discuss your concerns with your doctors.