Good Lifestyle

Plastician surgeon Beverly HillsRichard Ellenbogen, M.D., sculpts perfection in the bodies of others, but for a moment, he was not an excellent example of his patients. "My weight was a fight for me for all my life," says Dr. Ellenbogen. That everything changed when a patient told him toFresh dining room. The South California society brings three packaged meals, a snack and a dessert at your door every morning. And we are not talking about rabbit food: "I eat a frittata for breakfast, a Greek salad for lunch and a grilled buffalo steak for dinner," explains Dr. Ellenbogen. He paid 35 pounds within two months of the beginning of the plan, diminishing from 206 to 171.

There is little room for maneuver on the menu (all customers receive the same meals), but the diet works because the nutrients are prerequisite and that the meals are pre-prisoned, declares Dietian registered.Meg moreta, who helped develop the menu. If carbohydrate-rich pancakes are served for breakfast, for example, low-fat meat and vegetables fill dinner, and dessert maintains the size of the bite.

Nevertheless, Dr. Ellenbogen is never hungry; Foods are high in fiber, whole grains and meat protein, which burn slowly to keep it longer. Of course, there are no meals outside (this will cancel its diet efforts). The other adjustment? "I had to get rid of half of my clothes because they were too big," explains Dr. Ellenbogen. For healthier food tips, check theA better way to boost your metabolism every day.

2 blueberry pancakes (made with yogurt instead of butter)
2 tranches of turkey bacon
8 ounces water
8 ounces black coffee with artificial sweetener

1 granny smith apple with 2 tablespoons of soy nut butter
8 ounces water

Chicken salad with Thai vegetables with carrots, poise-peas, bamboo shoots, roman lettuce, bean sprouts, rice noodles and cashew nuts, with canola oil and citrus vinaigrette
8 ounces water

Small handful of red grapes (about 17)
8 ounces water

Cajun salmon
Lima steamed and squash beans
8 ounces water

Square Cobbler Berry 2 ounces

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