Good Lifestyle

Your brain. As far as your body is concerned, this glutinous mass between your ears is the incomparable organ in cells of 100 billion leaders who collectively control everything your body does. But did you know that the vast majority of us are engaged in daily habits that do the ability of your brain to do its thing? Worse still, that many of these habits can have long-term and even catastrophic consequences?

Unfortunately it's true. But the good news is that many of these habits, if not all, can be corrected quickly. So, read it to discover the wrong lifestyle floors that you can avoid and, doing so, keep your mind in advanced form. And for greater ways to get mentally sharp, learn howSay that this word will increase your mood by 25%.

If you are older than saying, you can probably remember an hour when you had at least a dozen phone numbers in memory. You can also remember some mental tricks that you may have used to help you do so, such as the association of certain digital sequences with the location of their keys on the pad-cail, or "group" the numbers in groups to help you keep them. Guess what? It's called using your brain.

In today's connected world, we store information basically everywhere else. In a 2011 document entitled:Google effects on memory: cognitive consequences of having information at your fingertipsStudents have shown that students remember less information when they knew they could look for it instead. And for faster facts about the world's number one search engine, read on the15 things you did not know on Google.

The bachelor's degree, keeping with Kardashians, American Idol. Horny fluff, right? Not really.

"Reality TV is the junk food of our brain, and in the same way that junk food softens our teeth and makes us sick, the bad television reality opens our brain and makes us rude," says the psychiatristDr. Marcia Sirota.

The Japanese neuroscientists have saved the point of view of SiRota by demonstrating that the prolonged television of television alternates the structure of the brain of children, which supports the conclusions of several previous qi lower IQ studies, as well as increased aggressiveness.

If you have already raised weights with concerted efforts over a period of time, you will have experienced hypertrophy: your muscles become bigger and stronger in response to stimuli. Having conversions is like a workout for your brain. You order your thoughts and feelings, then convert them in language, while giving meaning simultaneously of the thoughts and feelings coming from the person or people you are talking about. Do this only rarely and you miss a really rewarding brain exercise. And to help you get your conversation skills on the right track, here's howDazzle any gathering with these 14 small tips.

Researchers atStanford University have found that people who are regularly bombarded with multiple digital information flows have more pronounced problems reminiscent of information and pay attention to those who fulfill a task at a time.

The research of the University of London have shown that the multitasking can temporarily drop Qi scores by 15%, while another British study revealed that high multitates may permanently damage their brain. Researchers have discovered that multitaitaires had less cerebral density in the earlier pin cortex, a region responsible for empathy, as well as cognitive and emotional control.

Force your brain to work or study at full capacity or at full capacity when recovering from a disease is a very bad idea. Why? Because a lot of energy your body needs to recover is to recover from healing to say ... Finish these reports. Forcing the brain during your convalescence could even weaken the immune system even more, which makes you more susceptible to disease and foggy thought.

Oxygen is vital for brain function. The less you pull in your lungs, the less your brain works. A good way to create an environment with less oxygen than the 20.95% typically found in the air we breathe is sleeping with a blanket or a duvet on your head.

Is completely running out in comfortable covers? Yes. Can he help mitigate the effects of jarring too much light and ring the first thing in the morning? Absoutely. But this will also lead to increased consumption of carbon dioxide, which means that you may damage your brain cells.

You may have heard that skipping breakfast - often called "the most important meal of the day" - because of your weight. What you can not yet is that it can also damage your brain. AJapanese study With more than 80,000 people over a 15-year period revealed that participants who regularly ignored breakfast have increased their risk of having a stroke and high blood pressure. The authors of the study noted that blood pressure falls after breakfast, which means that it does not jump, it could reduce your risk of cerebral hemorrhage.

We all know that having an hourly offset will make you feel groggy, but what you may not know how it can really damage the brain.

A study of theUniversity of Bristol watched the brain of 20 members of the crew of female air who regularly stole between seven different time zones. The study, which was published in the newspaperNeumerience of nature, Discovered that the very simple short-term objective memory and very simple abstract cognition of these very frequent travelers has been affected - concluding that the chronic time offset "produces a temporal lobe atrophy and spatial cognitive deficits". The authors of the study also suggested not to be possible to "recover" of these brain damage if they were repeated in the long term.

On this one, it has been shown that chewing gum has been shown to reduce stress, which is actually a good thing if you want to maximize the power of your gray matter - but it comes to a price. A2012 study Shot that chewing gum can actually harm short-term memory for the order of the article and the identity of the article. Cardiff University scientists in the country of vegetables revealed that Gum Chewing made the response to participants more difficult to recall lists of words and numbers in the order in which they were seen or heard. In addition, they discovered that people were less able to identify missing items in the lists.

"Bang your head! The health of metals will lead you angry!" So, sang a silent riot in 1983. Sive or not, the group made all affairs that can happen if you previously.

In 2013, a 50-year-old man had doctorsscratch Their head when he presented at the Hannover School of Medicine with a headache that would not diminish. He denied substance abuse, but butto heads at the head of a motörhead concert four weeks before.

A CT scan found that the Lemmy-Lover had gave a blood clot on the right side of his brain. Authors on the subject of the damage caused and cerebral published in theLancet Commented that: "While such shows are pleasant and stimulating for the public, some fans could be endangered by engaging in excessive copy."

Add brain damage to the things we already associate with high sugar consumption, such as dental cavities, type 2 diabetes and obesity. Too much sugar damage with nutrient absorption in the food we consume, which can lead to malnutrition. The brain requires good nutrients to continue working at an optimal level. A2011 study demonstrated a close link between the cognitive function of sugar participants and the study participants.

In a study in theBritish medical newspaperThe researchers at the University of Oxford and College London University have examined the impact of moderate alcohol consumption on the brain. The results were not encouraging for the beards. The study examined the cognitive capacity of more than 500 adults over 30 years old. The researchers found people who drank between 15 and 20 standard drinks per week were three times more likely to suffer from an atrophy hippocampus-damage of the brain region involved in memory and spatial navigation.

A 2012 study suggests that too much eating over time could increase your chances of developing loss of memory or mild cognitive impairment (MCI), later in life.

"This study implies that at the end of life, when you are already at increased risk of cognitive depreciation - mainly due to Alzheimer's disease, increased caloric consumption is associated with increased risk of cognitive impairment," explains The behavioral neurologistDr. Gad Marshall.

Studies have revealed that prolonged dehydration periods cause brain tissues, which, a little unsurprisingly, will not help your ability to perform executive functions such as visuospatial planning and treatment. Like waterless plants, your brain cells seem to dry and contract when they are deprived of liquid, indicate the search for Harvard Medical School.

Having breakfast can indeed be good for the brain ... A University of Vanderbiltto studyI found that people who consume too much fat food develop a defect in the brain, which prevents his ability to realize that they are full.

Did you know that nicotine can really shrink your brain? And yes, the extended brain withdrawal can lead toAlzheimer's disease.

DUH. But he teaches once again. Sleep is really important for all aspects of our health. The bad news is that we remove less than ever. In 1900, people slept about nine o'clock per night. In 1970, this number fell to about 7.5 hours per night.

According to the CDC, the Americans sleep less than that, with more than a third of the 440,000 respondents, reporting that they get less than 7 hours of eye close per night. Recent studies have shown that not having enough sleep withReduce your cognitive function andactually kill cerebral cells. So, it can get you to read these10 tips for your best sleep of all time.

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