Surprising side effects of eating oatmeal, according to science
These breakfast clips are more numerous in every bowl you could expect.
Oatmeal has long been announced as an almost perfect breakfast - a meal that is a healthy and tasty equal room. However, there is a surprising side effect ofoatch that even the people who have eaten it daily for years do not know.
"One of the greatest things you will get from oats (understandingwhole grains goodness andalimentary fiber who supports a healthy heart andgut healthy)isfeel full between meals, "saysSylvia Melend-Klinger, Rd.
Melend-Klinger notes that a 2015 study published in theAnnals of nutrition and metabolism Even found that individuals who ate oats at breakfastconsumed fewer calories at lunch. It is far from the only advantage that you will get from the addition of oats to your diet, however; Read it to find out what this beloved breakfast could do for your well-being. And for easier ways to turn your diet, checkThe 7 healthiest foods to eat right now.
Oats can improve your sports performance.
Want to fuel your next workout? Instead of aprotein bar Or tremble, try an oat bowl.
"Oats increases your metabolism and can amplify your sports performance if it is consumed in an hour of exercise," says the recorded nutritionistJay Cowin, Director of FormulationsA SYSTEM.
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Oats can increase your cardiac health.
Wantheart stay healthy for the coming years? Try starting your day with a bowl of oats.
"Oats is rich in soluble beta fiber," explains the practitioner of the clinical dietician and the diabetes educatorTejal Pathak, MS, Rd, founder ofTejrd. "Numerous studies have related fibers and its possible role in the [health] cardiovascular by improving blood lipid levels and postpandiel effects on blood glucose."
And for more delicious ways to keep your heart healthy, check these20 foods that can help reduce your risk of cardiac disease.
Oats can increase your digestive health.
TheHealth of your intestine May affect the well-being of virtually all other parts of your body - and fortunately, oatmeal may be the thing you need to reach a healthier and happier belly.
"The fiber content of oats improves the health of the intestines and keeps you fully," explains the nutritionist Lisa Richards, author ofThe candida regime.
In fact, a 2014 review of the research published in theBritish Nutrition Journal found that two people with a ulcerative colitisGiven their state improve After adding oats to their diet, suggesting that "the long-term oatmeal or oatmeal dietary intake may benefit from inflammatory intestinal disorders".
You want to improve your digestive health in a hurry? Start with the20 Best Food for Intestines Health.
Oats can improve your immune system.
Do you want to increase the health of your intestine and yourimmune health At one elbow? This could be as simple as making part of oats from your usual routine.
"The fiber content of oats enhances the health of the intestines by serving as prebiotic food to feed existing healthy intestinal bacteria out there. This alone will improve immune health, lower your risk of chronic disease, etc.reduce inflammation In the body ", explainsTrista Best, a dietician registered withBalance a supplement. And for easier ways to reduce inflammation, discover the30 best anti-inflammatory foods.
